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My Daily Supplement Stack
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items Everything I actually take daily — vitamins, minerals, mood support, protein, and more. These are the supplements I re-order on repeat as a flight attendant. Travel, stress, and recycled cabin air take a toll on your body, so I've built a stack that ...
My #1 supplement!! Grass-fed beef liver is nature's multivitamin — great for energy, skin, immunity, and iron. I buy this on repeat.
Ancestral Supplements Grass Fed Beef Liver 180
My go-to for smooth, focused energy without the jitters! I take 1-2 of these when I need to be alert on early morning flights. The L-theanine balances out the caffeine perfectly.
Caffeine Pills & L-Theanine for Energy & Focus
Taking magnesium has been a game changer for my sleep and muscle recovery. I take this every night before bed — helps me sleep deeper and wake up less stiff after long flights.
High Absorption Magnesium Glycinate Capsules 200 mg
I've been taking berberine for blood sugar balance and metabolism support. This liposomal version absorbs so much better than regular berberine. Huge re-buy for me!
CaelumCore Liposomal Berberine HCL 1500mg
This is my mood and stress support supplement — St. Johns Wort, Rhodiola, Ashwagandha, and more all in one. I noticed a real difference in my overall mood and stress levels after a few weeks.
Joy-Filled Mood Support - 7 Herb Complex
DIM helps balance estrogen levels take this for hormone health and it's made a big difference. Love this one!naturally. I
DIM Supplement 200mg Estrogen Balance
A comprehensive daily multivitamin with liposomal delivery for max absorption. Covers iron, B vitamins, vitamin D and more — great for women's health and energy.
SOLARAY Liposomal Multivitamin Women 50+
CDG is a powerful supplement for liver detox and estrogen metabolism. Pairs great with DIM — I take both for hormone balance support.
Calcium D-Glucarate 500mg Liver Detox
This greens powder has 65 plant-based superfoods + 25 billion probiotics in one scoop. I add it to my morning water on travel days to make sure I'm getting my nutrients when eating out.
Green Vibrance - Greens Powder - Vibrant Health
I start EVERY morning with this!! Apple cider vinegar, lemon, and sea salt in a little packet — mix with water and you have a delicious morning hydration drink. Travel-friendly and game-changing.
ROUTINE Morning Daily Hydration Electrolyte
A high-protein grass-fed bone broth in convenient individual packets. Great as a warm sipping broth or mixed into recipes. The collagen and electrolytes make it perfect for post-flight recovery.
Ketostat Bone Broth Protein Powder, Grass-Fed Beef (12)
Whole food-based multi that actually absorbs! This covers all my nutritional bases especially on hectic travel weeks.
Garden of Life Once Daily Women's Multivitamin
Omega-3s are non-negotiable in my supplement stack! Flying so much means constant inflammation and joint stress, and Nordic Naturals Ultimate Omega is the cleanest, most effective fish oil I've found. The lemon flavor means no fishy aftertaste.
Nordic Naturals Ultimate Omega Fish Oil
Vitamin D3 + K2 is a must, especially for flight attendants who spend most of our time indoors at altitude with limited sun exposure. I love this Sports Research formula — it's plant-based, comes with coconut oil for better absorption, and I genuinel...
Sports Research Vitamin D3 + K2 with Coconut Oil
I add Vital Proteins Collagen Peptides to my morning coffee or smoothie every single day. It's completely tasteless and unflavored, so it goes with anything. Collagen is huge for skin, hair, nails, and joints — all things that take a hit from constan...
Vital Proteins Collagen Peptides Unflavored Powder