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My Daily Supplement Stack
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items Everything I actually take daily — vitamins, minerals, hormone support, sleep, energy, gut health, and more. As a flight attendant, travel stress and recycled cabin air take a toll on your body. I’ve built this stack to keep my immune system, hormone...
My #1 supplement!! Grass-fed beef liver is nature's multivitamin — great for energy, skin, immunity, and iron. I buy this on repeat.
Ancestral Supplements Grass Fed Beef Liver 180
My go-to for smooth, focused energy without the jitters! I take 1-2 of these when I need to be alert on early morning flights. The L-theanine balances out the caffeine perfectly.
Caffeine Pills & L-Theanine for Energy & Focus
Taking magnesium has been a game changer for my sleep and muscle recovery. I take this every night before bed — helps me sleep deeper and wake up less stiff after long flights.
High Absorption Magnesium Glycinate Capsules 200 mg
I've been taking berberine for blood sugar balance and metabolism support. This liposomal version absorbs so much better than regular berberine. Huge re-buy for me!
CaelumCore Liposomal Berberine HCL 1500mg
This is my mood and stress support supplement — St. Johns Wort, Rhodiola, Ashwagandha, and more all in one. I noticed a real difference in my overall mood and stress levels after a few weeks.
Joy-Filled Mood Support - 7 Herb Complex
DIM helps balance estrogen levels take this for hormone health and it's made a big difference. Love this one!naturally. I
DIM Supplement 200mg Estrogen Balance
A comprehensive daily multivitamin with liposomal delivery for max absorption. Covers iron, B vitamins, vitamin D and more — great for women's health and energy.
SOLARAY Liposomal Multivitamin Women 50+
CDG is a powerful supplement for liver detox and estrogen metabolism. Pairs great with DIM — I take both for hormone balance support.
Calcium D-Glucarate 500mg Liver Detox
This greens powder has 65 plant-based superfoods + 25 billion probiotics in one scoop. I add it to my morning water on travel days to make sure I'm getting my nutrients when eating out.
Green Vibrance - Greens Powder - Vibrant Health
I start EVERY morning with this!! Apple cider vinegar, lemon, and sea salt in a little packet — mix with water and you have a delicious morning hydration drink. Travel-friendly and game-changing.
ROUTINE Morning Daily Hydration Electrolyte
A high-protein grass-fed bone broth in convenient individual packets. Great as a warm sipping broth or mixed into recipes. The collagen and electrolytes make it perfect for post-flight recovery.
Ketostat Bone Broth Protein Powder, Grass-Fed Beef (12)
Whole food-based multi that actually absorbs! This covers all my nutritional bases especially on hectic travel weeks.
Garden of Life Once Daily Women's Multivitamin
Omega-3s are non-negotiable in my supplement stack! Flying so much means constant inflammation and joint stress, and Nordic Naturals Ultimate Omega is the cleanest, most effective fish oil I've found. The lemon flavor means no fishy aftertaste.
Nordic Naturals Ultimate Omega Fish Oil
Vitamin D3 + K2 is a must, especially for flight attendants who spend most of our time indoors at altitude with limited sun exposure. I love this Sports Research formula — it's plant-based, comes with coconut oil for better absorption, and I genuinel...
Sports Research Vitamin D3 + K2 with Coconut Oil
I add Vital Proteins Collagen Peptides to my morning coffee or smoothie every single day. It's completely tasteless and unflavored, so it goes with anything. Collagen is huge for skin, hair, nails, and joints — all things that take a hit from constan...
Vital Proteins Collagen Peptides Unflavored Powder
My daily women’s multivitamin with liposomal delivery for better absorption! Covers all the bases — Vitamin A, C, D, E, B complex, and iron. Great for immune health, hair, and skin support. A non-negotiable in my routine.
Sambugra Liposomal Multivitamin Women 1400MG
This is my hormone balance DIM! Liposomal formula for better absorption — includes Vitamin E, Evening Primrose, Black Cohosh, and Omega-3s. I take this to support estrogen balance, especially during stressful travel weeks.
Liposomal DIM 400mg - Hormone & Estrogen Support
A powerhouse DIM + Sulforaphane combo! CEALMU CORE’s liposomal DIM SGS supports estrogen detox, antioxidant defense, and hormone balance. I love that it includes Vitamin E and Pomegranate — great for overall hormonal wellness.
Liposomal DIM SGS Supplement with Sulforaphane & Vitamin E
Omega-3s are non-negotiable in my stack! These mini-softgels from Sports Research are sourced from wild-caught Alaskan Pollock — burpless, Non-GMO, and MSC certified sustainable. Great for heart, brain, and inflammation support.
Sports Research Omega-3 Fish Oil Mini Softgels
My sleep gummy staple! OLLY Sleep has 3mg melatonin, L-Theanine, Chamomile, and Lemon Balm — the perfect combo to wind down after night flights or early wake-ups. Tastes great and actually helps me fall and stay asleep.
OLLY Sleep Gummy 3mg Melatonin 90ct
Chewable electrolytes I take on long flights and layovers! SaltStick FastChews are fast-acting, easy to carry, and replace sodium, potassium, and other key electrolytes lost through sweat and dehydration. A travel must-have for staying hydrated.
SaltStick Electrolyte FastChews - 120 Orange
A triple-threat detox supplement — Sulforaphane from broccoli sprouts, DIM, and CDG all in one! Supports liver detox, hormone balance, and antioxidant protection. Vegan softgels with natural enzyme Myrosinase for maximum sulforaphane activation.
Sulforaphane Broccoli Sprouts DIM CDG 60 Softgels
The triple magnesium formula I trust! BioEmblem combines Glycinate, Malate, and Citrate for high absorption and full-body support — sleep, muscle recovery, energy, and heart health. Vegan, Non-GMO, and third-party tested.
BioEmblem Triple Magnesium Complex 300mg
A higher-dose magnesium glycinate at 400mg per capsule with 180 capsules — great value! Supports sleep, muscle recovery, and heart health. Vegan, Non-GMO, gluten-free, and third-party tested. A solid option if you need more magnesium daily.
Magnesium Glycinate 400mg 180 Caps Vegan