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Skinny Girl Guide to Gaining Weight
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Karann Shaw
A friendly guide to gaining healthy weight without feeling overwhelmed. This list focuses on nutrient-dense foods, and high-calorie snacks that support slow, steady, feminine weight gain. Perfect if you're naturally slim, have a fast metabolism, or s...
Sections
3
 
Smoothie Essentials (Easy Calories)
 
Easy Grab-and-Go Snacks
 
Supplements (Optional)

Smoothie Essentials (Easy Calories)

Goal: make smoothies calorie-dense without added sugar.

 
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Almond Milk
Malk Organic Unsweetened Almond Milk 28oz
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Coconut Milk
Califia Farms Organic Unsweetened Coconut Milk 48oz
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Hemp Seeds
Manitoba Harvest Organic Hemp Hearts 12oz
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Chia, Flax, Hemp Seeds
NOW Foods Organic Triple Omega Seed Mix 12oz
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Coconut Yogurt
Cocojune Organic Pure Coconut White, 1 Lb
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Berry Blend/ Frozen Berries
365 Organic Berry Blend, 32 oz
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Easy Grab-and-Go Snacks

Goal: snack every 2–3 hours

 
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Trail mix
Nature's Garden Healthy Trail Mix 28.8oz
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Protein Bar
KIND Protein Bars Peanut Butter Banana 30ct
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Granola Bars
Nature Valley Crunchy Oats 'n Honey Bars, 60 ct
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edamame snacks
The Only Bean High Protein Edamame Snacks, 45 Pack
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Pretzels snacks
Crisp Power Protein Pretzels, Everything, Vegan Keto, 28G Protein, 6 Pack
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variety chips pack
Quest Protein Chips Variety Pack, 12ct
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spicy cheez its
Quest Nutrition Spicy Cheddar Cheese Crackers, 4 Count
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Supplements (Optional)

Goal: support appetite + digestion

 
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530 calories!
Boost Very High Calorie Drink Vanilla 8ozx6
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250 calories
BOOST High Protein Fiber Drink, Strawberry, 24 Pack
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1260 calories per serving
Optimum Nutrition Serious Mass Weight Gainer Vanilla 6lb
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really good probiotics
Love Wellness Good Girl Probiotics 60 CT
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Digestive Enzymes
Love Wellness Bye Bye Bloat Digestive Enzymes 60ct
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helps to keep calm and gain weight
Clean Nutraceuticals Ashwagandha Maca Fenugreek
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great supplement to gain weigh
NOW Foods Maca 750 mg Raw, 90 Veg Caps
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Multivitamin with Iron
Geritol Multivitamin with Iron & Antioxidants, 40 Tablets, 2 Pack
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super greens, dont forget your veggies
Gruns Adults Super Greens Gummies, 28 Count
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super greens powder
Kiala Nutrition Super Greens Organic Powder
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