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Unlocking Your Wellness Potential

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All the things you need to look and feel great!
Sections
6
 
 
 
 
 
 

Nutrient Power-Up

Supplements I take every single day. It makes me feel so good!
 
Julia Bishop profile picture
#collagen #supplements #nutrition #healthyliving Collagen peptides help your hair skin and nails. It's also good for muscles. I had a pharmacist check the ingredients on this and she said this was one of the best she's seen for the price. She said w...
Codeage Multi Collagen Protein Powder Large Hydrolyzed Grass Fed ...
 
Julia Bishop profile picture
#vitamins #supplements #nutrition. #healthyliving I started using these at my doctors request when I was in my 40s. He said my body needed the extra help that I'm not getting through my diet. My daughter started at .the same a...
Centrum Silver - Multivitamin Supplements for Adults 50+
 
Julia Bishop profile picture
#calcium #supplements #Healthyliving This is pure calcium. This is the easiest way to take it. I met with the pharmacist and she went over all of my supplements. She said I absolutely love this. Pure calcium. I have tummy issues and it helps with...
Equate Ultra Strength Antacid Assorted Fruit Chewable Tablets, 1000 mg 72 ...
 
Julia Bishop profile picture
#liquidiv #instanthydration. #vitamintherapy This is absolutely great if you get dehydrated when you're sick . It's much better than anything else I've tried.
Liquid I.V.
 
Julia Bishop profile picture
#cbdgummies #stressreducer #anxietyreducer I take two of these in the evening every night and they help me relax so that I can go to sleep. They definitely help with my anxiety. I love the lemon balm flavor.
Calm CBD Gummies - Charlotte's Web™ CBD & Botanicals
 
Julia Bishop profile picture
I've been taking this for years. My doctor told me that it helped suppress viruses such as colds, flu, and Covid. I know that I haven't had any of that since I've been taking it. It's especially good for people with autoimmune disorders. I had SLE lu...
Nature's Bounty Zinc Immune Support Dietary Supplement 50 mg 100 Caplets
 
Julia Bishop profile picture
This is a must have supplement to help calcium stay in your bones. I'm one of the few I know that is pushing 70 that doesn't have any kind of Osteoporosis. #vitamins #supplements #Vitamin D3 #Health
Spring Valley Vitamin D3 Softgels, 25 mcg (1000 IU), 450 Count, Supplement ...
 
Julia Bishop profile picture
I' take this every morning and it has helped me tremendously. #vitamins #supplements #probiotics #guthealth #health
Physician's Choice 60 Billion Probiotic with Prebiotic Fiber Blend
 
Julia Bishop profile picture
This is great when you're sick to help you get over it faster. #vitamins #Supplements #Coldandflucare
Airborne 1000mg Vitamin C, Zinc, Immune Support Tablets, Orange ...
 
Julia Bishop profile picture
Same effective formula, better value!. Our energy supplement offers the same amount of beetroot goodness as leading brands, at a price that won't break the bank. Boost your energy with confidence! #energy #beetroot #supplements"
Carlyle Beet Root Capsules 8000 mg Supplement 120 Count
 
Julia Bishop profile picture
I was experiencing arm pain, and I'm on a statin. I asked my doctor about it, and while they couldn't verify any information, they shared that many of their patients have reported similar issues. Specifically, those taking a certain statin starting w...
MENXI CoQ-10 Capsules 300 mg Coenzyme Q10 Support Heart Healthy ...
 
Julia Bishop profile picture
Feeling empowered and confident in my health journey, knowing I'm following medical advice for heart and muscle support. these: #HeartHealth #WellnessJourney #DoctorsOrders #TakeCareOfYourself
VHC Magnesium Glycinate Supplement 500mg, High Absorption Chelated ...

Dental hygiene

 
Julia Bishop profile picture
It's great to be able to change your toothbrush head every month. I always keep these on hand. #toothbrushreplacemen head #oralbreplacementhead #oralb
Replacement Toothbrush Heads for Oral-B Braun, 20 Pcs
 
Julia Bishop profile picture
#bestelectrictoothbrush. #oralb #besttoothbrush This is my next toothbrush. Yes they cost a little more but it'll save you in the long run at the dentist. Oral hygiene is as important as all your other health combined. Be sure and get a toothbrush th...
iO Series - Electric Toothbrushes
 
Julia Bishop profile picture
#oralb. #bestelectrictoothbrush #dentalhealth This is the toothbrush that I have right now. I love that I can recharge it so I get full power every time I use it. My dentist said that I was doing an excellent job cleaning my teeth. That's never been...
Electric Toothbrushes - Pro Series - Page 1
 
Julia Bishop profile picture
#oralbioreplacementheads #toothbrushheads I love the fact that I can change my toothbrush head and not replaced my toothbrush . I can clean my teeth to the satisfaction of my dentist. Make sure you get the right head for your toothbrush.
iO Brush Heads
 
Julia Bishop profile picture
#besttoothpaste #besttoothpasteforsensitiveteeth My dentist recommend this as I brush/floss every time I eat or drink. It's not wearing on there now and it also helps clean my teeth very well.
Sensitive Complete Protection Toothpaste, 6oz
 
Julia Bishop profile picture
I absolutely love these! I'd much rather use season regular floss any day and my dentist has zero complaints as I use them correctly. #Dentalfloss. #plackets #dentalpicks #floss
Plackers Gentleslide for Tight Teeth Cool Mint Flavor with Tarter Pick 35 Dental ...

Eye Health

 
Julia Bishop profile picture
#bluepightblockinggpasses #bluegpasses #reduceeyestrain These glasses are really great when you're on the screen a lot . That counts your phone, tablet, or computer I have to wear readers but I simply put these on the outside. They helped me not get ...
Women's Blue Light Glasses - Best Blue Light Blockers for Ladies
 
Julia Bishop profile picture
I love the sleep mask and I use one every time I sleep. They're extremely easy to wash and with a pack of three you can always have a clean one. That's very important for your eye health. I love the contour design. It lets you blink your eyes even th...
LKY DIGITAL Sleep Mask for Side Sleeper 3 Pack, Blackout 3D Eye ...
 
Julia Bishop profile picture
These classes are absolutely great for anyone that is on a screen for an extended period. It's definitely helped me with my migraines on my phone and computer. #bluelightblockingglasses #bluelightglasses #glasses
Vertex Computer Glasses with Blue Light Reduction , Clear ...

Fitness/exercise

 
Julia Bishop profile picture
#bestthickyogamat #yogamat #healthyliving It's absolutely important to me that I have a padded yoga mat. I love doing yoga but I like to be comfortable at the same time. I like the thicker one that gives me a little bit more cushioning between my bo...
High Quality Padded & Extra Thick Yoga Mats
 
Julia Bishop profile picture
#applewatch #Healthyliving #fitnesstracking #heartratemonitor I was having issues with my blood pressure and also needed to exercise. My daughter got me this watch for Christmas. I love it! I use it at the gym. I use it at home. It can track anythi...
Apple Watch Series 9 GPS, 41mm, Aluminum Case, Sport Band, Fitness ...
 
Julia Bishop profile picture
These are absolutely great for resistance training. You may not be able to lift weights but you can definitely use these! #resistancebands #exercise #strengthtraining
Resistance Bands in Exercise & Fitness Accessories(1000+)
 
Julia Bishop profile picture
Does you're absolutely great. I love mine! #exercise # exerciseballs #pilatesball
Exercise Balls - Walmart.com

Pain relief

 
Julia Bishop profile picture
#kinesiologytape KTTape. #sportstape This is great stuff if you have an injury old or new. It definitely works and we use a lot of it. It comes with instructions and it's very easy to use. It's good to have someone help you apply it.
Walmart Supercenter
 
Julia Bishop profile picture
#painrelief #feverreducer. We always keep Tylenol on hand for muscle strains, surgery, headaches etc. Someone always needs some.
Extra Strength TYLENOL® for Headache, Pain & Fever Relief
 
Julia Bishop profile picture
This is a month for anyone that has severe migraines. Ice is absolutely the answer. #migrainerelief. #icepack #migraine
TheraICE Migraine Relief Cap, Hot and Cold Gel Therapy, Headache Ice Pack ...
 
Julia Bishop profile picture
This is the generic for Voltaren cream. You can get in a tablet form and it's an anti-inflammatory. The cream helps you not have the stomach upset associated with taking a tablet. This really helps me. #voltarengel #diclofenacgel #musclerub #arthriti...
Diclofenac Gel
 
Julia Bishop profile picture
I love this larger size so you could use it on your ankle, your knee, your foot, your arm, or your back. It's very large so I really like it. #icepack. #flexibleicepack #painrelief
FlexiKold Gel Soft Flexible Ice Packs for Injuries - Reusable Freezer Cold ...
 
Julia Bishop profile picture
If you're able to get it and out of the tub this is absolutely wonderful stuff. It's also great if you have any kind of upper respiratory issue. I love the smell and it definitely helps the inflammation. #epsomsalts #musclereliever #painrelief
Dr Teal's Epsom Salts

Useful items to help our body keep going

 
Julia Bishop profile picture
#massagegun #massagegunformuscles #painreliefmassagegun This was a gift and I absolutely love it . I have muscular problems and this really gets into the muscle and you can use it directly on the muscle or the trigger points to help your pain. The ...
Massage Guns
 
Julia Bishop profile picture
#lighttherapylamp #happylights #lighttherapyforsad These lamps are truly amazing especially in the winter . When it gets dark at 4 PM you can turn it on and it makes you just feel like you're on an island is so nice. It's not just a bright light it i...
HappyLight® Light Therapy Lamps
 
Julia Bishop profile picture
#thighhighcompressionstockinhs #circulationboostingstockings #compressionstockings Is absolutely great for circulation issues and to helpprevent varicose veins, blood pooling in the legs, Cameron will help you if you stand on your feet a lot.
Thigh High Medical Compression Stockings
 
Julia Bishop profile picture
Easy to use and easy to read. Very fast results. Even the doctor use these now. #thermometer #foreheadthermometer. #fever
LPOW Infrared Digital Forehead Thermometer, 1s Reading, 3 Colors ...
 
Julia Bishop profile picture
These are absolutely great for using on your face. You can also use remove nail polish. There's so many things I use these for and they're not that expensive. #cottonrounds. #facepads #facialcleansung
Basic Cotton Rounds Nail Polish and Makeup Remover Pads - 100ct - up&up
 
Julia Bishop profile picture
This is my all-time favorite if I ever have a sinus issue. I always keep some by my bed. #tissues #tissueswithlotion
Puffs Plus Lotion Facial Tissue, 4 Mega Cube Boxes, 72 Tissues Per Box