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Period Essentials That Have Actually Helped Me
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items As a girlie with extremely painful periods, these are the things that have made those first few days more comfortable! While prescription meds have helped as well, I've found these items to be a god-send when I just need a little extra pain relief or...
She's a little pricey but so effective! I've found that the heat and the massage functions work well together to help relax your muscels and ease cramps.
Maia for periods | Heat & Massage Pad for Natural Period Pain Relief, Instantly ...
Perfect for when you just need some heat that you can wear while out and about! It's as simple as attaching them to your underwear, and it provides heat for 8 hours!
ThermaCare Menstrual Heating Pads - Adhesive HeatWraps
For the girlies with back cramps - I've found that combining this with the meunstral pack is more effective!
ThermaCare Advanced Back & Hip HeatWraps
Add to a hot bath to reduce inflammation and ease cramps. Works like a charm every time!
Dr Teal's Epsom Salts in Dr Teal's(205)
Sustainable, non-toxic, and reusable! I've had so many girls tell me tampons increase their cramps, but I for one cannot survive with just pads. Diva Cups are a healthy alternative that don't involve sticking chemicals in places they should never be!
Soft Cup | Menstrual Cups
I cannot reccomend this enough if you have problems with recurring BV or itching and discomfort after your period. These capsules completely got rid of my BV, and I use one capsule after my period to restore balance and have an overall cleaner, healt...
NutraBlast Boric Acid Vaginal Suppositories
Another hot bath staple!
Foaming Bath - Dr Teal's
These on-the-go fans help provide some cool air for period sweats and nausea!
Battery Fan Mini
If you're like me, you find it hard to spend time in the bath without some tiktok or putting on a show:) This tray is a lifesaver when the only pain relief you can get is to sit in the tub for hours! I'll light a candle, bring some snacks, and use my...
Expandable Bamboo Bath Tray with Wine Glass Holder
The literal goddess of herbal teas for periods! Spearmint helps with nausea, raspberry leaf promotes hormonal balance, and the Chamomile helps you relax! This or any other hot herbal tea can help soothe intense cramps.
Over The Moon Menstruation Tea