Trying to stay healthy while working IT full-time, here are the affordable running items I actually use every day.
These are simple, budget-friendly picks that make my daily runs easier, more comfortable, and more consistent. Perfect for anyone star...
Lightweight, sweat-wicking, and comfortable for daily runs.
Great for reducing friction and preventing blisters.
Breathable Running Socks (Under $10)
Easy to carry, doesn’t bounce too much, and keeps you hydrated on hot days.
Perfect for short–mid distance runs.
Compact Water Bottle / Soft Flask (Under $15)
Keeps your phone secure so you can focus on running.
Helpful for tracking pace, distance, and playlists.
Phone Armband (Under $8–12)
I use this for warm-ups. Great for improving stamina and footwork.
Perfect alternative when I don’t have time for a full run.
Jump Rope (Under $10)
Keeps sweat away from your eyes and protects you from the sun.
Cheap but super useful for daily training.
Lightweight Running Cap (Under $12–15)
Super important for early-morning or night runs.
Simple item that boosts safety.
Reflective Wrist/Ankle Bands (Under $10)
Small, comfortable, and fits keys + phone without bouncing.
Good for longer runs or weekend jogging.
Budget Waist Pack / Running Belt (Under $12)
For muscle recovery, flexibility, reducing soreness after workouts.
Foam Roller (Short / Travel Size) $10–20
Helps grip, protects hands/feet during bodyweight or gym workouts.
Basic Gym Gloves or Grip Socks $8–15
Useful for gym, outdoor workouts — absorbs sweat, easy to carry.
Compact Microfiber Gym Towel $5–8
For beginners: decent comfort + cushioning without high price
Reebok Club C Grounds Sneakers
Alternative to handheld bottle — holds water + small items while running.
Hydration Running Belt with Water Bottle Holder, Water Proof Lightweight Sports Waist Pack for Jogging Cycling Hiking
Protects eyes from sun when running/outdoor workouts.
2 PCS Polarized Sports Sunglasses, Polarized Cycling Glasses with UV400 Protection, for Cycling, Driving, Golf and Outdoor Activities for Men and Women
Helps circulation & comfort during long runs or frequent workouts
Clearance! Calf Compression Sleeve Sock with Zipper 20-30 mmHg Graduated Compression Stockings for Men Women-Sports Leg Support Socks in Sports & Outdoors - Walmart.ca
Good for floor workouts, stretching, warm-ups, yoga, core training.
Fitness Yoga Mat for Women and Men, Large, 4mm Thick, 68*23 Inch Long, Non Slip Exercise Mats, Yoga Poses for Pilates, Workout and Stretching, Home and Gym Essentials - Walmart.ca
