After long days tending to others — patients, partners, pets — I realized I had nothing left for myself. This is my sacred hour. I dim the lights, oil my scalp, light incense, and listen to my breath. No rushing. No fixing. Just becoming. These are t...
A must-have for pre-bed scalp oiling. Gently detangles, boosts circulation, and connects you to ancient self-healing practices.
Ayurvedic Neem Wood Comb for Hair & Scalp
Deep nourishment for skin, especially post-shower or after a long hospital shift. I apply it while breathing in slowly — a signal to unwind.
Get Radiant Skin with Organic Cold-Pressed Rose Hip Seed Oil
Lighting incense helps me anchor into the moment.
Hem 12 Assorted Incense Cone Boxes (120)
Fire is sacred in Ayurveda. I light this candle during journaling or hair oiling — it changes the whole energy of the room.
TRATAKA GHEE Candle Unscented Organic
This tea is my nervous system’s best friend. Tulsi calms, rose opens the heart, and it feels like a soft exhale in a cup.
ORGANIC INDIA Tulsi Sweet Rose Herbal Tea
One spritz and my brain starts to power down. I mist this over my pillow and pulse points.
thisworks Deep Sleep Pillow Spray 250ml
Keeps skin and hair protected while I sleep — but also adds softness to the space. A small luxury with huge impact.
ZIMASILK 100% Pure Mulberry Silk Pillowcase
Helps me ground, shut out overstimulation, and ease into sleep.
Baloo Silk Weighted Sleep Mask | Sound-Muffling
I use this to write down one line I want to release, one I want to keep. Reflection doesn’t have to be complicated.
Night Meditations: Guided Journal for Sleep
I keep this art above my ritual shelf — a visual reminder of stillness, intuition, and sacred perception.
Divine Perception Art Set | Mystical Sacred Anatomy Wall Art | Pineal Gland, Third Eye, Botanical Brain | Spiritual Medical Decor | Digital
