Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
🧘♀️ Wellness Essentials I Actually Use
10
items As a physician balancing work, travel, and self‑care, I prioritize wellness tools that are simple, effective, and accessible. These are my daily favorites—from supplements to self‑care rituals—all available with Amazon’s convenience. #wellness #selfc...
A gentle, highly absorbable magnesium that helps me relax, reduce cramps, and get deeper sleep. I take one every night—it made a noticeable difference in stress and muscle tension.
Pure Encapsulations Magnesium Glycinate Supplement
A clean, curated blend of essential nutrients for energy, mood, and skin health. Small, easy-to-swallow tablet I take with breakfast every day.
Daily Womens Multivitamin & Multimineral
Flavorless and mixable in coffee or smoothies, this supports my skin, joints, and hair from within. I’ve been using it daily—my nails have never been stronger.
Grass Fed Collagen Peptides for Hair & Skin
Helps me stay properly hydrated through work and travel with hourly refill reminders. Durable glass and soft colors make it both functional and beautiful.
CIVAGO 32 oz Glass Water Bottle with Straw
Stainless steel roller for de-puffing, calming tension headaches, and post-shower refreshment. Daily indulgence that feels spa-level.
Ice Roller
Stylish and lightweight, these help reduce eye strain and support better sleep from screen time. I wear them during evening Zoom calls and late-night scrolls.
Blue Light Glasses
A vitamin-infused hydration aid perfect for travel, workouts, or flights. Tastes great and helps me stay energized and balanced.
LMNT Variety Pack | Zero Sugar Electrolytes
Gentle nighttime gummies that support restful sleep without grogginess. Great for travel and busy days when I need calm but natural support.
OLLY Sleep Gummy 3mg Melatonin & Herbs
Simple, portable bands I use for quick stretching and muscle maintenance in hotel rooms or between clinics. Keeps me active and relieved from chair fatigue.
Resistance Bands for Home Gym Workout
Compact diffuser that helps me unwind after a long day. I use calming blends like lavender or peppermint—it works better than any candle I’ve tried.
ASAKUKI 500ml Essential Oil Diffuser Remote