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Best foods & supplements for period pain and cramps
20
items I've had endo for more than 5 years. Periods get more painful every month until I find ways to manage it via food & health supplements like the ones on this list. The keys are less sugar, more iron and vitamins.
Sections
3
Supplements to reduce cramps
Tasty food & drinks to boost energy
Anti-Inflammatory food guides
Supplements to reduce cramps
Iron supplements have been a lifesaver during my heavy endo flare-ups. It can alleviate fatigue and dizziness, also reduce menstruation-related complications over time.
Ritual - Iron BioSeries
This liquid is gentler on the stomach than traditional iron pills, suitable for those with sensitive digestion. The berry flavor tastes good too.
Vegan Liquid Iron - MaryRuth's
It contains magnesium citrate that's very good for your mood. Each gummy also has a nice berry taste. But it might be bad for those with GI problems.
Nordic Naturals Magnesium Gummies for Adults
With low dose magnesium glycinate that is easier on the stomach, this pill helps relieve period cramps by relaxing uterine muscles and reducing prostaglandins.
Pure Encapsulations Magnesium (Glycinate)
It's a super potent Thiamin that should help stabilize your nerves even during the worst period day. However, be careful if you've got sensitive GI.
Solgar Vitamin B1 (Thiamin) - 100 Tablets
This is your best option for B1 vitamin that is both effective to relieve period cramps and gentle on the stomach.
Vitamatic Benfotiamine 300 mg, 90 Veg Caps
Tasty food & drinks to boost energy
Guilt-free snacks for days when you need more sweetness without sweets. Both almond and dark chocolate are also beneficial to alleviate period cramps.
SkinnyDipped Dark Chocolate Cocoa Almonds
It's a premium 62% dark cocoa block packed with 25% dry-roasted almonds, perfect to boost your energy and mood during periods.
Whittaker's Dark Almond Chocolate 250g x4
It's certified vegan, gluten free, fair trade, and non-GMO, with less sugar than most brands. Perfect for period days.
UNREAL Dark Chocolate Almonds
The best hummus hands down. Plus, non-GMO chickpeas contain magnesium that you definitely need. Enjoy them with crunchy cucumbers to get more vitamins and stay hydrated.
Ithaca Hummus Classic, Non-GMO, 10 Oz
It's perfect to chew wherever you are. Vegan, gluten-free, and helps you suppress nausea.
Prince of Peace Blood Orange Ginger Chews
This candy suppresses nausea and comforts your stomach on the go. A must have for your bag.
Tummydrops Natural Ginger Lozenges
Just like ginger, peppermint contains anti-inflammatory properties that ease stomach irritation, nausea, and cramping.
Tummydrops Peppermint Lozenges, 33 ct, Vegan
This simple tea can work wonders to lighten cramps and other period symptoms. Just try a bag, and you'll go back.
Clipper Organic Lemon & Ginger Herbal Tea
Anti-Inflammatory food guides
Most period pains are related to inflammation. Simple anti-inflammation recipes in this book will help you prevent it in a straightforward manner, even if you have no culinary expertise.
The Complete Anti-Inflammatory Diet for Beginners
It's a lifesaver for us with PCOS and/or hormonal issues. Contains 60 recipes to help relieve PMS, hormonal acne, extreme fatigue, etc.
Cooking in Sync with Your Cycle: 60 Recipes
The book tells us how to support the body's nutritional needs at each stage of the menstrual cycle with savory and sweet recipes. Gorgeous photos, beneficial ingredients, and practical menus.
The Moon Cycle Cookbook: Holistic Guide
Greek yogurt is high in calcium to reduce muscle tension, and this book will help you slip it onto your daily menu.
The Greek Yogurt Cookbook: 125+ Recipes
The book offers 80 recipes that support whole-body wellness across all four menstrual phases. Helps you to stabilize your life amidst unstable hormonal dynamics.
Sync & Savor: Cycle-Based Nutrition for Hormones
The book explains all about food and inflammation in the body. Plus the recipes are easily recreated for everyday meals.
Meals That Heal: 100+ Anti-Inflammatory Recipes