The food that has been fueling me lately. Huge lifestyle changes and mindset shifts require you to change old, toxic patterns, and my biggest toxic patterns were in food. Mindful eating and making a conscious decision to eat healthy has never been as...
Eating healthy doesn't mean you pull your sweet tooth out. Like a lion, you learn how to tame it. That was a pretty dramatic sentence. I meant I refuse to give up on eating things that satisfy my sweet tooth and because of my stubbornness, I've found...