Everything I love for feeling confident, healthy, and refreshed. Sharing my favorite skincare, self-care routines, fitness finds, and wellness products that help support a balanced lifestyle inside and out.
Sections
4
Post workout self care
Pre workout essentials
Workout gear
At home workouts
Post workout self care
I work a physical job and also try to workout 2-3 times a week and this is a life saver! I can get a deep tissue massage while watching tv 😂.
Theracane
So good for massaging your muscles and releasing tension
This was super helpful for me when I injured a muscle. Gave me extra support so I didn’t overdo it
Kinesiology Tape
If you have an area where your muscles are really tight this will help bring you relief. You can’t do this everyday but maybe like once or twice a week and you’ll feel a difference
Cupping Set
Pre workout essentials
Honestly this is super underrated. Creatine is so good for your health. It’s good for your muscle, cognitive and mental health, and more!
Nutricost Creatine Monohydrate 500G Powder
My all time favorite electrolyte. Some have caffeine and some don’t, but what I love is I feel like I have so much energy after I drink them and I don’t get a stomach ache after taking them. 10/10
Nuun Sport Electrolyte Tablets with Mg, Ca, K
I can’t believe this is actually a thing. So great for girls like me, I tend to forget to wash my water bottle so this is nice to know my water is clean 😅
LARQ | Self-cleaning Water Bottle | As Seen on Shark Tank
Great budget friendly water bottle that’s leak proof
Owala : Water Bottles
Workout gear
Barefoot shoes are great for when you want to lift!
WHITIN
My favorite affordable brand of workout shorts
BALEAF Women's Athletic Activewear Shorts
Honestly the most comfortable workout shirt I own
Women's Cool Fitted T-Shirt
Helpful so you don’t get calluses while weight lifting
Workout Gloves For Men
At home workouts
Great for at home workouts.
Pilates Bar
This is great on days I don’t feel like getting up to go to the gym but I want to get a workout in. I love that I can increase the amount I lift too
Adjustable Dumbbell Set
This is my least favorite workout to do in the gym lol. So happy for an at home option!
