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how to have a healthy gut
15
items this is everything that I take for a healthy gut. I didn’t start taking care of my gut health until I got out of my teenage years unfortunately. I noticed such a big difference in my mood, my energy and my health. I need to be healthier. I had to fix...
Sections
3
teas
supplements
drinks
teas
it’s honestly so good. The minty taste is super refreshing, and it helps relax my gut muscles so bloating and cramps ease up and my digestion feels smoother. I’ve also noticed it curbs my appetite a bit, which makes it easier not to snack all day. I...
Organic Peppermint tea
it’s honestly the best for when my stomach feels off. I loveeee taking this in the morning with my breakfast. The warm, spicy ginger taste is so cozy, especially now since colder seasons are coming and it really helps with bloating, digestion, and ev...
Organic Ginger tea
this is my favorite tea it is perfect for calming my stomach and it ease my bloating. I love taking this at night because it helps me unwind, reduce stress and it helps me go to sleep. This is my nighttime tea, especially for after a big dinner, I al...
Caffeine Free Chamomile Herbal Tea
This has caffeine. This is my morning teaaa love it with some lemon.It’s light, refreshing, and gives me a gentle boost without the jitters. I love having it in the morning like I said or after meals—it really helps my digestion, so I feel lighter an...
Natural Pure Green Tea
This is what I call my inflammation tea if sometimes if I go through a phase where I eat a little crazy for a while …because let’s be honest it happens. I always drink this tea to slowly get back on track because it really helps with calming everythi...
Organic Turmeric tea
supplements
It helps with bloating, keeps my digestion balanced, and I love that it also supports urinary tract health with cranberry and D-Mannose. This is an everyday women supplement for me
probiotics for women
when I don’t want to take pills I take this . It really helped calm my belly, keep digestion smooth, and just give me that light, balanced feeling I’ve been craving. And The peach flavor is actually yummy it taste like those peach rings at your loca...
Probiotic + Prebiotic Gummy Digestive Support
GAMMEEE CHANGER for my digestive wellness. Ginger is amazing for easing bloating, calming nausea, and helping food move through your system smoothly..thanks to its active compounds like gingerols that boost digestion and reduce inflammation and anoth...
Ginger Root Capsules
Love thisss right here
it’s helped me feel so much more in control—my cravings have gone down, I don’t snack as much, and it’s even helped with bloating so I feel lighter throughout the day. It’s because it has HCA, which can help curb appetite, red...
L-Glutamine. Gluten Free
I’ve been taking these apple cider vinegar capsules and they’ve honestly made such a difference for me. My digestion feels better, I’m way less bloated, and I’ve noticed I don’t snack as much because they help curb my appetite. ACV is also good for b...
Apple Cider Vinegar Capsules
packed with so much fiber what I love about Chia seeds is that you can put them in pretty much anything if you have a blender and you won’t taste them I love putting it in smoothies for extra fiber, and I love making Chia seed pudding and putting fru...
Chia Seeds
drinks
it tastes so fresh and fruity, like a sweet strawberry treat with just the right amount of tang. I’ve noticed it really helps my gut feel better and keeps my digestion smooth. The fizz reminds me of sparkling water and soda so when I want something h...
Strawberry Glow Kombucha
This is another one of my favorite kombuchas I loveee the lemon and berry mixed together it taste like strawberry lemonade but of course this is great of gut health I love having this with whenever I have a fruit bowl or a salad or any other refreshi...
Kombucha, Lemonberry
I love this this taste like to me raspberry yogurt, but just a little bit of tang to it. this has probiotic in it, which is really good (as you know)for your gut I love taking this on a empty stomach. I just take it in a shot glass. I love that I don...
Kefir Raspberry
I love this juice. If you look at the ingredients, everything is organic. It doesn’t have one thing in here that’s bad for your gut and it doesn’t have that strong green taste either because it has fruit in it and peppermint tea.
Greens Cold Pressed Juice