I have read every single book on this list, and I either found it an enjoyable read or informative, or both! I am studying psychology at university so most of these books are to develop my knowledge further on specific topics or are self-help books w...
Sections
5
psychology
happiness
self-help
sleep
psychopathy
psychology
this book offers such a great understanding for beginners - i definitely recommend
The Little Book of Psychology
happiness
This book is a long one but stick with it because it changes your views on how you see everyday things!
The Happiness Hypothesis: Ten Ways to Find Joy
self-help
I read this book from start to finish it 2 days! It is one of the best self-help books I have read and changes your opinion on how you view your habits - both good and bad
Atomic Habits: Life-Changing Bestseller
sleep
This book is so informative on why we sleep, what happens when we sleep and the impacts of various different daytime choices you make on your sleep quality.
Why We Sleep: The New Science of Sleep and Dreams
I read this book in 2 days - it is such a short book yet holds so much infomation including habits that affect your sleep and if your mattress is the best one for you
Sleep: Change Your Sleep in 90 Minutes
psychopathy
This Jon Ronson book is based on true findings and facts!
