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Healing and Living with PMDD
18 items
By
Maya Konarzycki
I have been living with PMDD my entire life - I hope this list helps someone.
2
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Sections
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Resources
Supplements
Comforting Products
Resources
I made this for myself and decided to share with others - it is SO helpful and enlightening.
PMDD Symptom Tracker: Daily and Monthly Tracker, PMS, Premenstrual Dysphoric Disorder (Printable PDF)
I created this resource with love and care. I really hope it helps someone living with PMDD.
PMDD Symptom Tracker Journal: Women's Wellness (Digital Download)
A very interesting and eye-opening read.
Wild Power: Discover the Magic of Your Menstrual Cycle
I am so glad there is actual literature about PMDD now. It used to be completely not talked about.
From Cursed to Cured: Treat & Cure PMDD Naturally
Let's let go of the stigma.
We Need To Talk About PMDD: Living with PMDD
Supplements
I take this every night to relax and to promote better sleep.
CanPrev Magnesium Bis-Glycinate 140 Extra Gentle
Worth a try.
AOR Fem Calm
Comforting Products
Love the soothing and light scent.
Period.
If you get headaches from PMDD, try this natural remedy. It does work.
Peppermint Halo
Love relaxing with a hot bath and something about the lavender scent is very healing!
Lavender Harvest Foaming Bath - L'Occitane | Sephora
Another relaxing bath product to unwind before bed.
Dr Teal's Lavender Epsom Salt
These are my go to for overnights. I can stay comfortable without having to worry.
Super Leakproof® Dream Short | High-Absorbency Overnight Period Shorts
OK I used this while pregnant but I continued to use it for PMS because I loved it so much.
Babymoon Belly Balm - Summer Fridays | Sephora
I carry this with me everywhere. Helps with anxiety.
Find Comfort Stop & Soothe Aromatherapy Pen - Rare Beauty by Selena Gomez | Sephora
So nice for those hot flashes...
Kitsch Ice Facial Roller
For my naps (when I can squeeze them in).
Silk Sleepmask - Slip | Sephora
I wear these on my overstimulated days. Also when I can't sleep.
Loop Quiet 2 Ear Plugs – Reusable Noise-Reducing
Honestly just feels like I am taking care of myself!
V WASH
