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Living with Hypermobility 🧘‍♀️

Purple Star emoji 25 items
If you have hypermobility spectrum disorder or hEDS, extra flexibility is a double-edged sword. You might be able to bend or twist farther, but that often comes with joint pain, instability, subluxations, or fatigue. The products here help provide su...
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Apparel & Footwear for Joint Friendly Support 🦶

 
Maya Mosher profile picture
Soft, stable, everyday walking shoe. Good for knee and hip instability.
New Balance Fresh Foam X 1080v13
 
Maya Mosher profile picture
I learned that it’s helpful to wear slippers in the house instead of walking around barefoot. These have built -in orthotic arch support; helps with hip/knee alignment instead of collapsing inward.
Vionic Women’s Gemma Mule Orthotic House Slipper
 
Maya Mosher profile picture
These are great if you want real warmth + structural foot support! The footbed is anatomically shaped (good for arches and alignment), and the inside is fully lined in genuine shearling, which keeps your feet warm and cozy on cold days while preservi...
Birkenstock Zermatt Shearling Slippers
 
Maya Mosher profile picture
Great budget option!
Litfun Orthotic Slippers for Women Adjustable Corduroy House Slippers Arch Support Slide Slippers, Beige, Size 8-8.5 - Walmart.com
 
Maya Mosher profile picture
These were recommended to me as the best leggings for joint stability in hypermobility. Their “EXO-WEB” design adds targeted support at hips, pelvis, and knees, which can help reduce hip/side-of-butt pain by easing the load on glutes and stabilizers.
Stabilyx 3.0 Joint Support Compression Tight
 
Maya Mosher profile picture
I love these!! If you are new to compression leggings, I totally recommend these for everyday wear whether you’re working out, doing errands, or doing house chores. So comfy but great support!
Orolay High Waisted Compression 7/8 Leggings
 
Maya Mosher profile picture
Helps with circulation, fatigue, and stability during long standing or walking!
Rymora Calf Compression Sleeves
 
Maya Mosher profile picture
Shock-absorbing, knee-friendly, excellent for people whose joints fatigue easily, but still stylish!
HOKA Bondi 8 Running Shoe

Braces & Stability Tools ⚒️

 
Maya Mosher profile picture
Alleviates Sciatic, Pelvic, Lower Back, Leg and Sacral Nerve Pain Caused by Si Joint Dysfunction
Sacroiliac Hip Belt for Women and Men
 
Maya Mosher profile picture
Prevents overextension while typing, lifting, or cooking.
McDavid Wrist Brace
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Pain Relief & Recovery 🌬️

 
Maya Mosher profile picture
Helps muscle tension, joint pain, and soreness after subluxations or overuse! Smells great in a warm bath, too!
Dr Teal's Epsom Salt Magnesium Soak - Wellness Therapy
 
Maya Mosher profile picture
These patches are miracle workers! Great for localized pain (neck, back, hips, knees).
Salonpas Large Size Pain Relieving Patch - 8 Hour Pain Relief - 6ct

Lymphatic Drainage & Myofascial Release 💆‍♀️

 
Maya Mosher profile picture
Heating pads help so much, and the moist heat relaxes deep connective tissue instead of just the surface.
Sharper Image Heated Neck and Shoulder Wrap
 
Maya Mosher profile picture
Helps release tight fascia around ribs, hips, IT band, and shoulders without overstretching.
Physical Massage Therapy Ball Set
 
Maya Mosher profile picture
Hypermobility often comes with fluid retention + inflammation. Gentle drainage helps reduce swelling and pain.
Expert Full Body Lymphatic Drainage Routine
 
Maya Mosher profile picture
Using this loosens chronically tight muscles that compensate for unstable joints.
Therabody Theragun Mini
 
Maya Mosher profile picture
Helps break up fascial adhesions and improve blood flow. Safer than stretching for many hypermobile people!
Havasu Nutrition Body Gua Sha Tool

🧘‍♀️ Safe Pilates & Guided Movement

 
Maya Mosher profile picture
Strong focus on stability over flexibility, safe core work, and controlled movement.
20 Minute Pilates Workout for Hypermobility and Ehlers Danlos Syndrome
 
Maya Mosher profile picture
Helps engage deep stabilizers (inner thighs, pelvic floor, lower abs), essential for HEDS.
ProsourceFit Pilates Resistance Ring
 
Hypermobility Exercises at Home

Ergonomic Lifestyle Tools 🧰

 
Maya Mosher profile picture
Helps align hips and lower back while sitting, and is great for pelvic instability.
BlissTrends Foot Rest for Under Desk at Work
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Maya Mosher profile picture
Maintains neck alignment and prevents hyperextending or collapsing posture.
Adjustable Laptop Stand 💻
 
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Keeps hips aligned at night and reduces morning pain.
Knee Pillow for Side Sleepers - Hip Pain Relief
 
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Relieves tailbone pain with U-shaped pressure distribution
Donut Pillow Seat Cushion for Tailbone Pain Relief
 
4 Must-Read Books on EDS/HSD | Mayo Clinic Connect