Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
High Vibration Healing Practices And Rituals (Naturopathic Doctor Approved)
18
items I love self-care and healing practices that help me stay healthy and raise my vibration. Here I share some of the practices I do.
Sections
2
Videos To Help You Go Deeper
Healthy Rituals And Practices
Videos To Help You Go Deeper
Here are some videos that provide insight into some of the healing practices I use often. I love practising gentle self-care throughout the day.
Added this to my breathwork playlists today. It looks wonderful, I want to try it in the morning. Berathwork is such a transformative practice.
Reset Your Nervous System in 20 Minutes | Guided Breathwork Meditation
I'm doing this yoga practice today. I don't have much energy, and it's simple and gets me gently moving
5 Min Lazy Yoga (Seated Yoga for When You Don't Have Much Energy)
I worked to this playing in the background. I find it really soothing to my soul. It doesn't have lyrics, so I can better concentrate.
Ambient Cabin Sessions: 1 Hour Deep Cello for Focus & Sleep [FULL ALBUM LIVE PERFORMANCE]
I've been using the Pomodoro technique for some years. It helps make it easier to take self-care breaks, and I use it as a reminder to drink more water during breaks.
Pomodoro 25/5 🍅✨- 2 Hours (no music)(bell ring) Black and White Timer
I plan to do some light body brushing on focal areas later today, before my evening bathtime. This practice helps to move the lymphatic fluids.
Garshana (Dry Skin Brushing)
This short video explains more on body brushing. I love this practice.
Body Brushing for Natural Detoxification
Healthy Rituals And Practices
Here I share some of the foods, healing practices, and healthy beverages I consumed to help me feel healthier today
A comprehensive book about the healing benefits of raw food and other healing modalities (affiliate link)
Detox Miracle Sourcebook: Raw Foods & Herbs
I exfoliated myself today, using a natural product like this. Sometimes I make my own or use coffee- or oatmeal-based scrubs. (affiliate link)
Brooklyn Botany Brown Sugar Body Scrub 10oz
Water is a great tool to raise your vibration and energy. I'm making it a point to drink more water.
9 Ways Water Raises Your Spiritual Vibration - Los Angeles Journal
I made some bittergourd juice, and drank it with some lemon added in. It helps stabilise my blood sugar. Warning, this stuff is bitter!
1 minute Karela Juice | Diabetic Juice | Healthy Bitter melon / Gourd Juice recipe | Sattvik Kitchen
I'm really enjoying this matcha latte drink. I add some coconut milk powder to mine. I love the delicate creaminess to it. It's a healthier alternative to caffeine. (affiliate link)
Navitas Organics Instant Matcha Latte Mix 11.1oz
I really like the teachings of Dr Sebi, especially around the foods for a natural human diet. As well as living an alkaline-based lifestyle. (affiliate link)
DR. SEBI'S TREATMENT BOOK: Holistic Detox & Wellness
I drank this with a cup of water to help me detox and cleanse. (affiliate link)
Organic Apple Cider Vinegar - Bragg Live Foods
I made and drank a similar juice to this today, I added a little lime to mine. Cabbage helps the liver in its detoxification function.
Drink Cucumber with Cabbage and you will thank me for the recipe!
I plan to do some gentle body brushing on parts of my skin that need extra attention. This is a practice I have done for many years. It's great for moving the lymphatic fluid and detoxing. (affiliate link)
DEBETOOL Dry Brushing Set - Boar Bristle Body & Face Brush, Wooden Handle, 3 Heads
More information to make your own bitter gourd juice at home.
Bitter Melon Juice Recipe || Purge the Blood With Bitter Melon Juice
I took some of my adaptogenic herbs. Sometimes I'll add the powder to some hot/cold chocolate mix or add it to my salad dressings. (affiliate links)
TruWild Adaptogen Blend with Cordyceps & Maca, 60 Caps
I like this subscription; it helps me save on my healthy groceries. They have a huge selection of healthy products and foods. (affiliate link)
Thrive Market