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Smart supplements for girlys over 45+
12 items
By
Jennifer Zachary
As a women over 45 I’m determined to fuel my body well. Here are some of the supplements I use.
Sections
2
Here is my own supplement and protien picks!
Protien to get that body pump!
Here is my own supplement and protien picks!
Adrenal fatigue must have.
Pure Encapsulations Adrenal Cortex Supplement
Vitamin b energy
Bronson Super B Vitamin B Complex Slow Release
The sun is not enough.
Sports Research Vitamin D3 + K2 Vegan 5000iu
My sons favorite creatine! Now he has us all taking it.
Nutricost Creatine Monohydrate 500G Powder
Our favorite vitamins that taste like gummies!
Gruns Adults Super Greens Multivitamin Gummies
Want a healthy glow?’
Unflavored Colostrum: Pure, Potent ARMRA Jar For Optimal Health
Sleep soundly with magnesium. I do feel more relaxed when I take my magnesium.
Pure Encapsulations Magnesium Glycinate Supplement
Ok I’ve taken the lean but a friend took the focus and loves it! My next purchase will include energy and focus. If your ADD it’s a must try!
Lean - Apticurb Trimfast Complex
Protien to get that body pump!
My fav is the choco with peanut butter!!!
Protein Powder
My favorite is the lemonade
Clear Protein Drinks
The salted caramel is delightful! Low in calories and high in protein.
Shop BUILT Puff Bars | Protein Puffs
One of my go to delights is a homeade protein ball. Here’s a recipe to get some ideas. Enjoy
Homemade protein balls that need just 4 simple ingredients to make!
