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Quick and Easy High Protein Meals
10
items I used to think healthy eating was bland, but these recipes are a total game changer! Super fast to prep, packed with protein, and they taste amazing. I feel energized and lean!
- Ingredients: 150g chicken breast (cubed), 1 tbsp honey, 1 tbsp soy sauce, 1 garlic clove (minced), 100g broccoli florets.
- Steps: Sauté chicken in a pan until golden. Add garlic, honey, and soy sauce. Toss in the broccoli with a splash of water, c...
Honey Garlic Chicken Stir-fry
- Ingredients: 1 salmon fillet (150g), 1 tsp butter, 1 garlic clove (minced), juice of ½ lemon, salt & pepper.
- Steps: Season salmon with salt and pepper. Sear in a pan with butter for 3-4 minutes per side. Pour lemon juice and garlic over the t...
Lemon Garlic Butter Salmon
- Ingredients: 100g lean ground beef, 1 large egg, 50g cooked brown rice, 1 tbsp oyster sauce, chopped green onions.
- Steps: Cook ground beef with oyster sauce until browned. Set aside. In the same pan, fry an egg (sunny side up). Serve over the ric...
Beef & Egg Protein Bowl
- Ingredients: 1 can of tuna (drained), 3 tbsp plain Greek yogurt, 1 tsp mustard, diced celery, 2 slices of whole-grain toast.
- Steps: Mix tuna, yogurt, mustard, and celery in a bowl. Season to taste. Spread the mixture onto the toasted bread for a ...
Creamy Greek Yogurt Tuna Salad
- Ingredients: 200g firm tofu (crumbled), 1 tbsp peanut butter, 1 tbsp soy sauce, chili flakes, 1 cup fresh spinach.
- Steps: Sauté crumbled tofu until the water evaporates. Add spinach. Whisk peanut butter and soy sauce with a little warm water, pou...
Peanut Butter Tofu Scramble
- Ingredients: 3 large eggs, 1 handful of fresh spinach, 30g shredded cheddar cheese, salt & pepper.
- Steps: Whisk eggs with salt and pepper. Pour into a hot pan, add spinach and cheese to the center. Fold the omelette and cook until the cheese ...
Cheesy Spinach Omelette
- Ingredients: 100g peeled shrimp, 100g cooked quinoa, 1 garlic clove (minced), ½ tsp chili flakes, 1 tsp olive oil.
- Steps: Heat oil and sauté garlic and chili flakes. Add shrimp and cook until pink (about 2-3 minutes). Stir the shrimp into the war...
Garlic Shrimp & Quinoa
- Ingredients: 1 whole-wheat tortilla, 120g cooked chicken breast (shredded), ½ avocado (sliced), tomato slices, 1 tbsp Greek yogurt.
- Steps: Layer the chicken, avocado, tomato, and yogurt onto the tortilla. Roll it tightly and lightly toast the wra...
Chicken Breast Wrap
- Ingredients: 50g whole-wheat pasta (dry weight), 100g chicken breast (sliced), 2 tbsp pesto sauce, handful of cherry tomatoes.
- Steps: Boil pasta until al dente. While pasta cooks, sauté chicken until done. Toss the pasta, chicken, halved cherry t...
Pesto Chicken Pasta
- Ingredients: 200g cottage cheese, 1 scoop whey protein (optional), 5 strawberries (sliced), 10 raw almonds.
- Steps: Mix the cottage cheese with protein powder if using. Top with strawberries and almonds.
Cottage Cheese & Berry Bowl