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🩺 Clinic Rotation Survival Kit: Med Girl Must-Haves! ✨💜

Purple Star emoji 12 items
Everything you need to survive (and thrive) during clinic rotations. From essentials that keep you functioning to little comforts that keep you feeling your best. Work hard, stay cozy, and always be prepared. This is a small taste of my personal fave...
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🩺 The Functional Essentials

For when you’re on the go, seeing patients, and learning on the spot. These keep you focused and ready.

 
Nadia Bletsa profile picture
Reliable, clear sound, and light enough to wear all day. I love how you can customize it by adding your name on it. You will never mix it up with a simiar one. A true clinic essential.
Littmann Classic III Plum Stethoscope 5831
 
Nadia Bletsa profile picture
Quick reference for exams, helps me feel prepared and confident on the spot when I need to refresh my memory on a topic during clinics.
Bates' Pocket Guide to Physical Examination and History Taking
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Nadia Bletsa profile picture
This smartwatch is practical and comfortable enough to wear throughout long shifts without distraction. It provides reliable health monitoring features like heart rate thus helping me stay aware of my wellbeing. The excellent battery life means I don...
Samsung Galaxy Fit3 Aluminum Smartwatch 40mm
 
Nadia Bletsa profile picture
Offer good support to your feet. Compression is bigger around the ankle, lessens gradually as you go up so it isn't uncomfortable. PLUUUS the colors are super cute and give a fresh look to long shifts.
Nurse Mates Bamboo Women's 12-14 mmHg Light Compression Socks
 
Nadia Bletsa profile picture
Comfy and reliable. A great variety of colors and easy to customize with charms. I love these a lot.
Classic Clog
 
Nadia Bletsa profile picture
I simply love it! It keeps my water super cold for hours so that makes it an easy addition to my list. Amazing quality too AAAAND fits to my car holder so that's a plus.
40 oz Wide Mouth Travel Bottle with Flex Straw Cap

💖 The Comfort and Care Kit

Because feeling good helps you do good. Little things that make long shifts a bit more bearable.

 
Nadia Bletsa profile picture
Quick energy boost when I don’t have time for lunch. Easily keeps me going between patients. It is super yummy and has extra protein too!
Nature Valley Protein Granola Bars, Salted Caramel Nut
 
Nadia Bletsa profile picture
Keeps my hands clean between patients. Plus, it smells nice!
Bath & Body Works
 
Nadia Bletsa profile picture
My absolut favorite lip balm ever. It smells super yummy and leaves my lips moisturized for HOURS. Conveniently small, fits in every pocket.
Vaseline Creme Brulee Lip Therapy Lip Balm, 0.25 oz
 
Nadia Bletsa profile picture
A pair of comfy pjs is a must for post-call naps, cozy nights in, or just decompressing after a long rotation. With these ones, you can pick long or short sleeves and pants or shorts for the bottoms. Maybe a bit more on the pricy side but as far as I...
Eberjey Pointelle Short Sleeve Tee PJs
 
Nadia Bletsa profile picture
This compact blotting paper is perfect for quick touch-ups during busy clinic days. The included powder puff and mirror make it easy to absorb excess oil without disturbing makeup. The paper is gentle and that makes it perfect for irritable skin. It ...
NOVO - Skin-Friendly Blotting Paper (with Mirror) / Refill
 
Nadia Bletsa profile picture
These makeup bags are super cute and offer a great solution to keep everything organized. You can pick the size based on your needs as this brand offers 3 different sizes. I put everything from lip balm to travel size sampoo,pads etc.
RASPBERRY STRIPES MAKEUP BAGS - Crinolino