these are all wonderful workouts that i did to get a bit in shape before i started going to the gym and even tho they may look naive these BUURRNNN🔥
try it and then dare to say that it’s easy 😉
15 Minute Arm Burnout (weightless upper body workout)
chefs kiss 💋
DEFINE YOUR ABS with PILATES 🔥 Tight & Toned Abs | 5 min Workout
for my beginner girlies
15 MIN MODEL LEGS PILATES WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci
my abs were on FIRE after this!! she really meant what she said in the name of the video
10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout
you will be out of breath after this one
10 MIN. FAT BURNING WORKOUT - 14 Day Weight Loss Challenge / No Equipment
i saw crazy progress from this one and u definitely get that PUMMPP
20 MIN. BOOTY PUMP WORKOUT - make your butt grow | NO SQUATS & JUMPS | optional: ankle weights
this one is great if you’re more of a beginner
BUTT LIFT in 14 Days (pump & round) | 15 minute Home Workout
i feel like this one isn’t the easiest but it’s also not the hardest one
15 MIN. SLIM THIGHS // INNER & OUTER THIGHS | toned legs | Mary Braun
this one is great just pay a lot of attention on mind-muscle connection
EXPLOSIVE BOOTY LIFT In 14 Days on the floor | Booty Lift Not Thighs | No Equipments
this is for a bit more advanced pilates girlies
20 Minute Quick THIGH & LEG workout! Isolated for thigh sculpting, slimming & toning! (No weights)
definitely a more advanced one but my arms felt so sore and my body felt so good cuz i knew that i did the right thing
Extreme Weightless Arm Toner (30 min, no equipment)
this one is a bit easier but still great
8 Minute Slim Legs Round Booty Workout
i know that there is a lot of us that suffer from bloating and i can say that this is the only stretching workout that helped me as much as it was supposed to
BLOATED BELLY STRETCH for trapped gas (ease stomach cramps) | 10 min
i know that all of us hate doing lower abs exercises but you won’t regret the pain once you start seeing results
DEFINE YOUR LOWER ABS in 12 DAYS 🔥 Belly Fat Burn | 5 min Workout
cardio is super important and i believe that HIIT workouts are far more fun than just running on the treadmill so give this one a try cuz the whole workout i felt like time was just flying
Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Full Body, No Equipment, No Repeats)
