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that girl training & wellness essentials 👟
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items Hitting your fitness and health goals is so much easier when your routine matches your vibe! Here is a curated checklist of my ultimate fitness and wellness holy grails—from aesthetic gym gear to the nutrition essentials that keep my energy and muscl...
Sections
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👉 workout gear & gym aesthetics ✨
👉 fuel & muscle recovery 🥑
👉 workout gear & gym aesthetics ✨
The perfect aesthetic and highly functional gear to elevate your training sessions, focus on progressive overload, and make you feel confident while working out.
These are an absolute lifesaver for glute activation and lower body days. Unlike cheap rubber bands, these high-quality fabric ones never roll up, slip, or pinch your skin, and the resistance is perfect for hitting those progressive overload goals.
Fabric Resistance Bands - BOSU
I am completely obsessed with how practical this bottle is! It looks incredibly sleek and aesthetic on gym equipment, and the fact that you can collapse it down when it’s empty saves so much space in your gym bag after training.
Bubi Bottle The Collapsible, BPA-Free, Eco-Friendly, Silicone Water ...
The prettiest ankle weights you will ever find. They add the perfect amount of extra resistance to your home workouts or daily cardio walks while looking super stylish and minimal.
Bala Bangles | Wearable Weights for Wrists & Ankles
A good mat is a must for floor work and stretching. This one has the perfect thickness to support your joints, doesn't slip at all during intense movements, and comes in the most beautiful aesthetic, muted colors.
Fitvids 1/2-Inch High Density Foam Yoga Mat
👉 fuel & muscle recovery 🥑
Hitting your daily nutritional needs and recovering properly is the real secret to seeing progress. Here is everything that keeps my energy high and my body fueled.
Hitting your daily protein goals is absolutely crucial for muscle growth and recovery. This isolate blends perfectly without any annoying clumps, tastes amazing, and is super gentle on the stomach post-workout.
Grass Fed Whey Protein Isolate Powder - NSF Certified - Momentous
This makes fueling your body so incredibly easy when you are on a busy schedule. It blends everything smoothly in seconds, and you can drink straight from it. Perfect for throwing in your bag when rushing from volleyball training or the gym.
Portable Shake Blender - Amazon.com
The ultimate staple for increasing strength and athletic performance. It is completely unflavored, so you can easily mix it into your morning coffee, tea, or post-workout shake to help power through those heavy lifting sessions.
Nutricost Creatine Monohydrate 500G Powder
Summer training means sweating a lot, and plain water isn't always enough to stay properly hydrated. This mix replenishes your body instantly, prevents fatigue, and keeps your energy levels stable all day long.
Ultima Replenisher Daily Electrolyte Powder