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Chronically anxious person starter kit
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Nad Amezquita profile picture
Nad Amezquita
Do you also constantly struggle with anxiety? These are some of the items and strategies that mitigate my anxiety! 😫
 
Nad Amezquita profile picture
I find that carrying sour candy can help distract yourself from the anxiety that you’re currently experiencing.
How Sour Candy Might Help with Panic Attacks
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An ice pack can help distract yourself from whatever current anxiety you may be having.
Ice Packs for Injuries Reusable 3-Piece Set
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I LOVE MY NEEDOH!! It’s easy to carry with me wherever I go. I tend to fidget a lot so having a needoh really helps since it gives me something to do with my hands.
NeeDoh
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I personally find that organizing events and tasks using a whiteboard calendar saves me from the anxiety of forgetting things!
Calendar Whiteboard
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I like to play with slime when I’m anxious. It gives my hands something to do and it can act as a distraction!
Butter Slime for Sale
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Journaling helps tremendously with getting out those anxious thoughts.
Amazon.com: Journals
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