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5 essential items for torn meniscus care ❤️‍🩹
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Nad Amezquita profile picture
Nad Amezquita
Here are the items that have helped me in dealing with the pain and instability of a torn meniscus. Get well soon! 🩼🩹
 
Nad Amezquita profile picture
Ice packs are key for keeping the swelling down.
Ice Pack
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Nad Amezquita profile picture
Amazing for when you don’t want to wear a bulky brace, but still need some extra stability!
PreCut Kinesiology Tape for Knees, 12 PCS
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Great for compression and maintaining stability when you’re doing a lot of movement!
Knee Brace for Women & Men, 2 Pack Compression ...
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I like to use these for physical therapy to help strengthen my surrounding muscles like my thighs and legs!
Best Resistance Bands
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Nad Amezquita profile picture
I find that keeping ibuprofen around is super helpful for when the pain just won’t go away
Ibuprofen for adults: painkiller that also treats inflammation
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