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My Realistic Breastfeeding Must-Haves (Working Mom Edition)
12
items From hydration to storage — all my go-to mom essentials.
Sections
3
Pumping Essentials
Milk Storage + Cleaning
Hydration & Mom Fuel
Pumping Essentials
Portable, quiet, and perfect for working moms. It’s completely hands-free and connects to the app so I can track my output and sessions without thinking. Makes pumping on work breaks sooo convenient.
Momcozy M9 Wearable Electric Breast Pump with Smart App - Double | Babylist Shop
Affordable, comfortable, and supportive like a regular bra. Perfect for work days when you want nursing features without looking like you’re wearing a nursing bra.
Women's Lightly Lined Full Coverage Nursing Bra - Auden™ Black 38C
A must if you pump often. Having a second set means you don’t wash parts constantly — morning set + evening set = way less stress.
Mobile Flow™ | M9 Wearable Breast Pump Replacement Parts
Milk Storage + Cleaning
These freeze super flat, which saves a ton of freezer space. Easy to seal, easy to label, and thaw quickly. My go-to for stash building.
Lansinoh Breast Milk Storage Bags, Fast Freeze & Thaw Breast Milk Bags for Baby Bottle Feeding - 25ct/6oz
A total lifesaver when you’re out and need to wash pump parts or bottles. Comes with everything you need and even a travel bag!
Dapple On the Go Breast Pump & Baby Bottle Cleaning Kit
No sink? No problem. These wipes make it easy to clean your pump parts quickly and safely when you’re on the go or between sessions.
Dapple Breast Pump Cleaning Wipes - 30ct
Hydration & Mom Fuel
Great for keeping electrolytes up. No added sugar, tastes good, and super refreshing during pump sessions or workouts.
BODYARMOR LYTE Peach Mango Sports Drink - 8pk/12 fl oz Bottles
Another amazing hydration option. Even better when mixed with BodyArmor Lyte — my favorite quick “mom fuel” drink.
Vita Coco Original Coconut Water Cartons - 4pk/16.9 fl oz
You’re drinking constantly while breastfeeding. A big bottle helps you stay hydrated without constant refills. Perfect for work or night feedings.
The Quencher H2.0 Flowstate™ Tumbler | 40 OZ
My go-to base for any lactation snack. You can turn them into overnight oats, protein balls, or throw them into smoothies. A little prep goes a long way — and they keep you full during long pump sessions.
Quaker Oats Old Fashioned Oats - 42oz
The easiest add-in for breastfeeding snacks. Mix them into overnight oats, protein balls, chia pudding, or smoothies for a quick boost of fiber and healthy fats. They make any snack feel more filling without extra effort.
Simple Truth Organic® Whole Black Chia Seeds, 12 oz
Perfect for a quick sweet snack that can be customized to your liking. Add berries and granola and you’ve got a quick, high-protein snack that feels like a treat, especially on busy mornings or pump breaks.
Greek Vanilla Nonfat Yogurt - 15g Protein 32oz - Good & Gather™