Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
🌿 Beneficial Self-Care List
19 items
By
💕Yolna Tribulant💕
Simple practices and essentials that bring balance, peace, and energy to your everyday life.
Sections
3
🧘♀️ Mind & Soul Care
💆♀️ Body Care
🕯️ Comfort & Relaxation
🧘♀️ Mind & Soul Care
Just 5–10 minutes a day calms the mind and lowers anxiety.
Meditation or Deep Breathing
Unplug from social media to recharge your mental space.
Digital Detox
Reframe your mindset and boost confidence.
Positive Affirmations
Journaling is essentially pleasing for self-care.
Pen+Gear Simulated Leather Journal, Faith Hope Love, 96 Pages
Cute personalized journal. This journal helps me with planning and tracking things.
Liv Paper Co.
I love to speak positivity into my life, and these cards help with doing that.
Affirmation Cards for Women Balance - 52 Cards
I love this book it helps encourage me and builds my confidence.
Self-Love for Women: 10 Min Daily Boost
Love this journal for jotting ideas and expressing myself. I also get inspired by my journal.
God Goals Growing 8x10 Hardcover Journal
💆♀️ Body Care
Cleanse, hydrate, and protect your skin to feel refreshed.
Skin Routine
Walks, yoga, dancing, or stretching for energy and strength.
Movement You Enjoy
Fuel your body with whole foods and stay hydrated.
Nutritional Meals
Set a bedtime routine for quality rest and recovery.
Sleeping Rituals
Self-Care definitely involves your skin, and this creme will help keep your skin hydrated.
medicube Deep Vitamin C Golden Capsule Moisturizer
It's one of my favorite brands of lip care. EOS lip balm keeps my lips hydrated.
eos Natural Shea Lip Balm Birthday Cake 0.14oz
🕯️ Comfort & Relaxation
This shoulder wrap reduces tension.
Heated Neck and Shoulder Wrap: Sharper Image Gray Polyester Manual Heat Therapy Massage Body Massager
This oil diffuser creates a positive atmosphere in your home.
200ml Essential Oil Diffuser White - Casaluna™: Ultrasonic Aroma, Auto Shut-Off, Light Settings, Includes Remote
Sensory treatment that helps with finding your inner peace.
Peace of Mind Essentials 3-Piece Set - Origins | Ulta Beauty
Relaxing and has a jasmine scent.
Relaxing Epsom Salt - Moonlight Jasmine Scent with Melatonin - 48oz - up&up™
These eye masks help me fall asleep comfortably.
Cooling Eye Mask for Migraines & Puffy Eyes
