my must haves for the gym
I have been going to the gym for 10 years and this list includes all my essentials for the gym and recovery.
supplements
everything you needs for recovery and meal replacements
bcaas are essential for muscle recovery, without them you will burnout and not be able to do your best on your workouts
this is so good i mix it with the herbalife and it is like dessert, i add a frozen banana and a scoop of peanut butter
this is a great shake mix to pair with a protein mix, the shake mix adds more vitamins while making the shake taste better as well
clothes
high quality leggings and sportsbras
dfyne shorts, love them and very high quality
dfyne leggings, i love the style of these and very high quality
if you are looking for thick leggings these are for you
cant forget the sportsbra to match
if you like flare leggings these are for you
this sports bra matches the flare leggings
I wear these on leg day and when I do the stair stepper
best all around shoes for the gym
misc
miscellaneous items i need in the gym
hydration is must when working out and in general plus this one has storage
and you cant forget music at the gym of course
gotta have something to wipe the sweat away, these are microfiber quick dry towels
inspo
my inspiration to help me stay motivated
her instagram and tiktok are super helpful and visiting her profole gives me a ton of motivation
my pinterest board for fitspiration
good inspo and workouts to try on her profile