yoga and pilates essentials
i've been doing yoga for a few years now, i cant go too long without doing it. yoga helps me sleep better and my muscles don't ache as much when doing yoga consistently. plus its really good for the mind.
a yoga mat of course is essential for yoga and pilates. this one is thick and non slip
yoga blocks are essential for certain stretches. i love the one where you put it on your lower back and it stretches your back when you lie back
these are good quality flare leggings for yoga, you can also just wear them around the house since they are so comfy
this app is so amazing. i can do yoga from home. you can adjust your practice to a t. down to how much guidence you want to want part of the body you want to work on the most and no practice is the same. i use this on my ipad
move with nicole is my favorite youtuber for pilates. you dont need anything and you can do it at home for free
another great pilates video for you to do at home, stick to the beginner ones for a while. it may seem easy but you'll feel it later on
you don't necessarily need these things for a good pilates workout but you can use them to get more out of your workout
here are 10 yoga poses for lower back pain. i can honestly say yoga for your back helps 100%
if you are feeling imbalanced you can use yoga to balance your chakras
these are some yoga poses that you can use for when you are feeling bloated
you can also try acro yoga if you want to try yoga for two people. the poses look a lot harder than they are
more yoga poses for two people, yoga poses to do with your friends
your yoga mat can get dirty sometimes, this is a good yoga mat cleaner you can use
if your into hot yoga this yoga towel is a must, it does get sweaty and having an absorbent towel helps
this is supportive yoga top, it has a cute square neck design that i love