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Natalie Dale
A health and wellness professional living in the western NC mountains with her little fam. ❤️
Natalie Dale's Lists
Woo-woo weekend in Asheville
15 items
We all know Asheville is a little funky - and that's why we love it! Here's a curated list of the *legit* woo-woo things to do in Asheville from the spooky and weird to the eclectic and occultish.
Fall Porch Scene
13 items
Is there anything better than sitting on your porch in the fall? The heat of summer is over, the kids are back in school, and the leaves are changing color. Here are my favs for creating the coziest porch to soak up the fall season.
Safe Sleep Support Tools
15 items
That first night home is when you discover that baby sleep is complicated and no one prepared you for any of it. From wondering when their next nap should be to checking their breathing every 2 minutes… it's a lot. When I brought my daughter home I quickly fell into severe sleep deprivation and rolled into PPD/PPA. Through the support of my family and mental health professionals I climbed back out and found some useful tools along the way. I hope this helps anyone currently in the trenches!
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One night in Greenville SC
12 items
If you got a night or two in Greenville SC, these are the stops you've got to make! From casual and cozy to lux and classy, Greenville is a must do.
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So you're taking your toddler to Disney...
14 items
A Disney vacation is a magical time for a family, but there is a lot of extra thought and work that goes into that magic when you bring a toddler. As a frequent Disney traveler I was shocked at how much different it was with my daughter in tow! These are some of the things that really helped us along the way.
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The Season of the Witch
15 items
Fall is FINALLY here and it's time to let that inner witch out. From home decor and kitchen necessities to books and fun activities these are my favorites to celebrating spooky season!
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The mountains are calling… only the best in western NC
12 items
The Appalachian mountains have been my home for over 25 years and I love sharing their history and beauty with others. Check this list for my favorite things to do, food and drink spots, and things you just can't miss.
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In my flexy and strong era
13 items
My top tier yoga and Pilates products from 20 years in the business. As a student, a teacher, or a manager these products have served me so well!
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Levelled up parenting
13 items
Parenting is hard! From sleepless nights to worrying if your child is eating enough to keeping them engaged without excessive screentime - it's a lot! Here are some of the things that have made my journey a little easier.
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The summer I turned pretty (at 35)
17 items
Turning 35 changed my skin overnight. From dryness and dullness to sun damage and adult acne - here's what we're doing to combat that and get glowy.
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