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Supplements to feel good inside and out💪🏽
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Nata Ruiz profile picture
Nata Ruiz
My favorite supplements to stay healthy everyday inside and out!!!
 
Nata Ruiz profile picture
This really does grow your hair and it has everyday essential vitamins as well!
MaryRuth's Liquid Multivitamin + Hair Growth
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Nata Ruiz profile picture
Magnesium is really good since most people are actually magnesium deficient, I recommend this one because it has multiple different kinds
Snap Supplements 3-in-1 Magnesium Complex ...
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Nata Ruiz profile picture
Spirulina is full of plant protein and great for flushing out toxins!
Snap Supplements Organic Spirulina & Chlorella Capsules
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Nata Ruiz profile picture
Everybody needs fiber to help with digestion, I like this one because there are no added sugars!
Organic Fiber Gummies | Fiber for Kids & Adults
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Nata Ruiz profile picture
LOVE for hair and nail health!
Sports Research Biotin 10000mcg with Coconut Oil
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Nata Ruiz profile picture
Most people are actually vitamin D deficient which causes a number of bad symptoms. K2 also helps absorption!
Vitamin D3 + K2 Supplement
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Nata Ruiz profile picture
Great if you need some extra gut health options!!
Physician's CHOICE Digestive Enzymes - Multi ...
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Nata Ruiz profile picture
Irish sea moss is great for skin, I recommend capsules if you have a texture thing though
Irish Sea Moss Capsules w/ Bladderwrack & Iodine
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Nata Ruiz profile picture
GREAT for skin and immune system health
Organic Neem Leaf Capsule Supplement
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Nata Ruiz profile picture
HOLY GRAIL!! Never felt better than I have taking soursop
Soursop Bitters Liquid Organic Herbal Detox
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Nata Ruiz profile picture
Amazing supplement if you are looking to improve heart health
CoQ10 with Coconut Oil & BioPerine 100MG 120 Softgels
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Nata Ruiz profile picture
Black seed oil is so good, especially for sickness, you will feel better quick!
Organic Black Seed Oil, 8 FZ
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Nata Ruiz profile picture
Similar to black seed oil, really good for sickness and body aches
Carlyle Oregano Oil 4000mg 150 Softgels
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Nata Ruiz profile picture
GREAT for cognitive function!!
L-Theanine 200mg by Nature's Trove - 120 Caps
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Nata Ruiz profile picture
Amazing supplement for memory and brain function, but also restoring gut health!
Organic Lions Mane Mushroom Capsules 120 Count
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