I either soak these in water for at least 30 minutes and drink it or I make chia pudding. I notice I’m fuller for longer, I crave snacks less throughout the day and they have really good health benefits. A staple in my cupboard!
Organic Chia Seeds 1kg, High Protein & Fibre
I love adding this to smoothies, the health benefits of this (image 2) are unbelievable. A little of this on a regular basis goes a long way!
Naturya Organic Spirulina Powder 100g
I add this or their almond and dark chocolate granola onto every yoghurt bowl I make. Extra fibre, extra protein 🤷🏼♀️
Lidl Crownfield High Protein Honey & Seed Granola 400g
If I don’t have time to make any myself this is the one I use
APE Nutrition Organic Grass-Fed Bone Broth
So many uses for this but I like to have it in warm water through the cold days and I swear it stops me from getting the autumn flu 🤧
Pure Gold Manuka Honey MGO 300+ Raw 250g
Wild Caught Icelandic Cod, 10,000mg Hydrolysed Type 1 Collagen Peptides this is the best one I have used by far. My hair, skin and nails are all thanking me for using it!
AEYLÍN Marine Collagen Powder 50g
Try to add a teaspoon of this into your morning water. I gradually added more but make sure to do your research as too much too soon can hurt your stomach. Make sure you’re buying one with “the mother” like this one
Raw Health Organic Raw Apple Cider Vinegar 1L
Support eye health, heart health, a healthy gut, immune function.. the list goes on. I try to have these instead of regular potatoes as much as possible, and they’re delicious so I don’t find it too difficult.
