I either soak these in water for at least 30 minutes and drink it or I make chia pudding. I notice I’m fuller for longer, I crave snacks less throughout the day and they have really good health benefits. A staple in my cupboard!
Organic Chia Seeds 1kg, High Protein & Fibre
I love adding this to smoothies, the health benefits of this (image 2) are unbelievable. A little of this on a regular basis goes a long way!
Naturya Organic Spirulina Powder 100g
I add this or their almond and dark chocolate granola onto every yoghurt bowl I make. Extra fibre, extra protein 🤷🏼♀️
Lidl Crownfield High Protein Honey & Seed Granola 400g
If I don’t have time to make any myself this is the one I use
APE Nutrition Organic Grass-Fed Bone Broth
So many uses for this but I like to have it in warm water through the cold days and I swear it stops me from getting the autumn flu 🤧
Pure Gold Manuka Honey MGO 300+ Raw 250g
Wild Caught Icelandic Cod, 10,000mg Hydrolysed Type 1 Collagen Peptides this is the best one I have used by far. My hair, skin and nails are all thanking me for using it!
