Not as “strong” as Liquid IV or LMNT but good for throughout the day
Propel Powder Variety Pack | Gatorade Official Site
Gatorade is a must have for managing day to day POTS symptoms
Gatorade
I definitely have noticed a difference between Gatorlyte and regular Gatorade— this is great in case of emergencies
Gatorlyte Zero Electrolyte Lemon Lime
A quick and easy salt fix for when you need it
Pringles
Another great option for a salty snack- and the variety in texture is really nice too!
Gardetto's Snack Mix
I already was a fan of Go Go Squeeze for its convenience on low appetite days, and combine that with electrolytes that I need anyway for PoTS???!! Perfect
Active Fruit Blend Pouches with Electrolytes
Love the texture, and it satisfies my sweet tooth while also getting some salt
Dark Chocolate + Sea Salt Mini Crisps7 Count- 3oz Bags
Even though I primarily use their Sugar Free products, there’s plenty other product to go around
Liquid I.V.
Good option for a salt boost
Goldfish Crackers
This is more economical than buying an 8 pack of Gatorades at the store. I am linking the sugar free version but if you prefer sugar in your Gatorade then go nuts
Gatorade Zero Sugar Powder Lemon Lime 32
Other snacks for smaller meals
Easy way to get a quick serving of fruit
Welch's® Fruit Snacks
A classic for a reason
Uncrustables®
I freaking love these. They taste pretty good and the texture is very satisfying to me. And they’re typically priced cheaper than other protein bars. Win win win!
Original Wafer Protein Bars
These are actually pretty good, and also adds an element of whimsy that’s fun
Protein Pastries - Shop Tasty Pastries
A good option for a quick snack that’s also fun to eat
Applesauce Pouches
I find that these come in handy when I'm craving a sweet treat, while also providing a serving of whole grains.
Soft Baked Muffin Bars
Chronic pain relief
Lots of wonderful scents for different purposes/vibes. They also have a scent free option!
Dr Teal's Epsom Salt Magnesium Soak, Soothe & Sleep with Lavender, 3 lbs
This product is a must for chronic pain. It’s so versatile and provides so much relief
The Original Bed Buddy
Cannot write enough positive things about these- they are excellent for preventing blood pooling
Nekteck Leg Compression Massager for Circulation
This single massage pad has single handedly kept me going for years
Zyllion Shiatsu Back and Neck Massager Pillow with Heat ...
Great for sore feet!
BESKAR Foot Massager Roller for Plantar Fasciitis
Great for if you need extra relief or support with foot pain, and/or if you can't afford a new pair of shoes
WalkHero Arch Support Inserts - Plantar Fasciitis Relief
This is so helpful for when you have a really tight knot that just WON'T go away and you need to function as a person
Biofreeze Large Menthol Pain Relief Patches, 5 ct
This is great for hard to reach knots!
LiBa 11-Node Trigger Point Massage Tool
Helpful for when your back has several knots and you just don't even know where to start
ProsourceFit 18in High Density Foam Roller
Nausea
Great for nausea, especially when on the go
Gin Gins
Compression
If you’re gonna wear compression socks everyday, might as well look cute!
COOLOVER Copper Compression Socks 6 Pairs
Good for summer!
Run Forever Sports: Calf Compression Sleeves
I get the most compliments on these!
LEVSOX Compression Socks 20-30mmHg for Nurses
Cute and affordable compression socks in so many different styles!!! A game changer
Compression Socks for Women
Gut health
What can I say- they taste good. I know there’s been some talk on whether or not it actually helps your gut, but it works for now
poppi
I freaking love olipop. Genuinely delicious flavors and I like the aesthetic a lot as well
OLIPOP
These are the best, seriously. I’ve fallen off buying them at the store lately but I really need to get back in the habit — I do notice a difference
Activia Dailies Probiotic Drinks | Strawberry
I think this can speak for itself. Its smaller size is good for a compact bathroom.
Squatting Toilet Stool, 7" Potty Stool Adult
Representation!
This book saved my life.
Disability Visibility: First-Person Stories
Adore this- and it’s covers ALL kinds of intimacy, not just sexual- which I really liked
Disability Intimacy: Essays on Love, Care, and Desire by Alice Wong
This book was revolutionary to me
Care Work
Temp intolerance
Whether its heat or cold intolerance, we got the goods for both
This product is a must for chronic pain. It’s so versatile and provides so much relief. Can be heated or cooled.
The Original Bed Buddy
Perfect for hot days
Cooling Towel
An absolute god send during the heat waves this summer. I try to always have a few packed in my bag just in case
25 Pack Instant Ice Packs for Injuries
This is technically for migraines (and great for that too!) but I mostly found myself using it to cool myself down when my heat intolerance would spike
BeKoool Cooling Soft Gel Pillow for Migraine & Neck Strain
Mobility aids
This is my current day to day mobility aid. It has an “all terrain tip” that makes walking through gravel or uneven sidewalks a breeze. It's sturdy and folds really well, so I am able to keep it in my bag at all times.
REHAND Foldable Adjustable Walking Cane
Energy savers
I ordered this generic version of Souper Cubes because it came in a pack of 3 for a more economical price compared to the name brand. Has already made a HUGE difference with meal prepping-- which allows meals to be available when I don't have energy ...
Silicone Freezer Tray with Lid - 2,1,0.5 Cup Portions
Having a terry cloth robe and using that to dry off after a shower instead of exerting the energy and effort to towel off has been a GAME CHANGER
TowelSelections Womens Cotton Kimono Bathrobe
Work smarter not harder! Wearing these around my apartment helps with keeping up on sweeping the floors
Anti fatigue mats in the kitchen is a must, and I like these because of the two sizes. I have the shorter one by my kitchen sink, and the longer one runs along my stove and fridge.
StepRite 2-Piece Black Anti-Fatigue Mats
This makes cleaning up after my cat a lot more accessible and feasible as a chronically ill person with limited energy
Litter Genie Easy Roll Pail + Refill, 24 Bags
Hygiene
Perfect for when I don't have the energy to lotion up after showering
VASELINE SPRAY & GO ALOE FRESH 6.5 OZ
I'll say it: showering while dealing with several chronic health issues kind of really sucks! Trying to make it as enjoyable an experience as possible really helps, and being able to watch videos on my phone to distract myself has worked wonders
Coolpow Shower Phone Holder Waterproof【480°Rotatable】 Retractable Adjustable Shower Phone Case Shower Bathroom Wall Phone Mount Stand Water Proof Anti Fog Case for 4-7" Cellphones Shower Accessories
Great as a toner, but I actually use it primarily to help with body odor! It kills the bacteria that causes odor. I can't help having hyperhydrosis, but this allows me to at least stay fresh. I pour some onto a cotton round and dab under my armpits a...
The Ordinary Glycolic Acid 7% Exfoliating Toner, Brightening and Smoothing Daily Toner for More Even-Looking Skin Tone
Works in a pinch if you do not have the energy to shower and need to wash your hair
No-Rinse Foaming Body Wash - Sensitive Skin, Travel Size 8 fl oz
Works in a pinch if you do not have the energy to shower and need to wash your hair
No-Rinse Cleanlife Shampoo Cap 2 Pack
Day to day life
You have to balance sooo much every single day when managing chronic health issues and these items help
I like this organizer because it allows me to separate between morning vs evening meds, and you can get them in cute colors!
AUVON Weekly Pill Organizer 2x Daily, Easy Use
A good water bottle is critical, and I am an Owala stan through and through. This is my “going out” water bottle that I use for any time I leave my apartment
Owala FreeSip Sway 30oz Stainless Steel
Having a good bag that can carry all of your health stuff with you is very important – I like this backpack because I feel it is the perfect size, and it's quite sturdy.
JanSport SuperBreak Plus Backpack
Sometimes I forget to take my meds due to rushing out of the door, and I've found that having a travel pill organizer in my bag is very helpful for those days
Travel Pill Organizer, 8 Compartments Case
Laying down with the head slightly elevated is helpful for preventing blood pooling while sleeping
Kayfia Queen Pillow Wedge Gap Filler 60x10x6
Sleeping can be really uncomfortable when your body hates you! This pillow has REALLY helped and can be used in so many different formations. Love love love
C Shaped Body Pillow for Side Sleepers, Grey
Migraines
One of my primary migraine symptoms is eye pain, and these masks really come in handy for soothing my sore eyes
32 Pack Disposable Steam Eye Mask for Dry Eyes
Bracing and body stability
Helps stabilize your hips, and is very helpful for when they are sore
Sacroiliac SI Hip Belt for Women Men - Adjustable Lower Back Support
