Not as “strong” as Liquid IV or LMNT but good for throughout the day
Propel Powder Variety Pack | Gatorade Official Site
Gatorade is a must have for managing day to day POTS symptoms
Gatorade
I definitely have noticed a difference between Gatorlyte and regular Gatorade— this is great in case of emergencies
Gatorlyte Zero Electrolyte Lemon Lime
A quick and easy salt fix for when you need it
Pringles
Another great option for a salty snack- and the variety in texture is really nice too!
Gardetto's Snack Mix
I already was a fan of Go Go Squeeze for its convenience on low appetite days, and combine that with electrolytes that I need anyway for PoTS???!! Perfect
Active Fruit Blend Pouches with Electrolytes
Love the texture, and it satisfies my sweet tooth while also getting some salt
Dark Chocolate + Sea Salt Mini Crisps7 Count- 3oz Bags
Even though I primarily use their Sugar Free products, there’s plenty other product to go around
Liquid I.V.
Good option for a salt boost
Goldfish Crackers
Other snacks for smaller meals
Easy way to get a quick serving of fruit
Welch's® Fruit Snacks
A classic for a reason
Uncrustables®
I freaking love these. They taste pretty good and the texture is very satisfying to me. And they’re typically priced cheaper than other protein bars. Win win win!
Original Wafer Protein Bars
These are actually pretty good, and also adds an element of whimsy that’s fun
Protein Pastries - Shop Tasty Pastries
A good option for a quick snack that’s also fun to eat
Applesauce Pouches
I find that these come in handy when I'm craving a sweet treat, while also providing a serving of whole grains.
Soft Baked Muffin Bars
Chronic pain relief
Lots of wonderful scents for different purposes/vibes. They also have a scent free option!
Dr Teal's Epsom Salt Magnesium Soak, Soothe & Sleep with Lavender, 3 lbs
This product is a must for chronic pain. It’s so versatile and provides so much relief
The Original Bed Buddy
Cannot write enough positive things about these- they are excellent for preventing blood pooling
Nekteck Leg Compression Massager for Circulation
This single massage pad has single handedly kept me going for years
Zyllion Shiatsu Back and Neck Massager Pillow with Heat ...
Nausea
Great for nausea, especially when on the go
Gin Gins
Compression
If you’re gonna wear compression socks everyday, might as well look cute!
COOLOVER Copper Compression Socks 6 Pairs
Good for summer!
Run Forever Sports: Calf Compression Sleeves
I get the most compliments on these!
LEVSOX Compression Socks 20-30mmHg for Nurses
Cute and affordable compression socks in so many different styles!!! A game changer
Compression Socks for Women
Gut health
What can I say- they taste good. I know there’s been some talk on whether or not it actually helps your gut, but it works for now
poppi
I freaking love olipop. Genuinely delicious flavors and I like the aesthetic a lot as well
OLIPOP
These are the best, seriously. I’ve fallen off buying them at the store lately but I really need to get back in the habit — I do notice a difference
Activia Dailies Probiotic Drinks | Strawberry
Representation!
This book saved my life.
Disability Visibility: First-Person Stories
Adore this- and it’s covers ALL kinds of intimacy, not just sexual- which I really liked
Disability Intimacy: Essays on Love, Care, and Desire by Alice Wong
This book was revolutionary to me
Care Work
Heat intolerance
This product is a must for chronic pain. It’s so versatile and provides so much relief. Can be heated or cooled.
