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Post-Comp Recovery Necessities
16 items
By
Natalie Scibetta
Recovery checklist for your dancer! This list can help with sore muscles, injury prevention, and injury recovery.
8
Helps speed up the injury recovery process + give your dancer support during class
KT Tape
Flexible ice packs over hard ones for inflamed or irritated muscles
ICEWRAPS: Shop All Products
Helps muscles relax TRUST
Vicks VapoRub Topical Ointment Children's Cough Medicine
Necessity for any dancers sore legs and back
Foam Rollers / Balance Trainers: Sports & Outdoors
More portable roller option for traveling and competitions
Muscle Roller
My favorite brand for relaxing epsom salts and bubble bath for those long comp weekends
Dr Teal's: Home
Not a bath fan? Shower steamers are perfect to help muscles relax
Shower Steamers
Always had my massage gun in my dance bag to use during comps or right before class!
Amazon Best Sellers: Best Electric Massagers
Get a solid comfy hoodie to lounge on those rest days
Comfy Hoodies
Turmeric has lots of anti-inflammatory properties to help your dancer during comp season
Turmeric Curcumin 1500mg w/ Black Pepper
Love using the strap, good for back, shoulders, or leg areas!
FlexiKold Reusable Gel Large Ice Pack with Straps
Relief for sore muscles naturally
Magnesium Cream with Vitamin D3 - 4 Fl Oz
Keep your dancer hydrated! Love all of the cute patterns
HydroJug
My favorite cute bandaids to keep in my dance bag! They have feet specific ones that won't fall off when you sweat
Bandages
Good for sprains and pains, make sure to pair with a base layer to not rip any skin!
Athletic Tape
My favorite prewrap to use with athletic tape, lots of cute colors!
FAZ Sports PW Athletic Tape Foam Underwrap
