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My favorite Health&Lifestyle/Gym Influencers
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items These are the health and fitness influencers I personally follow and love — not just for workouts, but for mindset, motivation, and real lifestyle advice. From science-backed wellness tips to empowering gym routines, each one has genuinely inspired m...
Home workouts & transformation challenges
YouTube viral programs (abs, booty, etc.)
Known for: Free fitness plans & challenge calendars
Chloe Ting Free Workout Programs
Fitness & Gym Workouts
Wellness routines + mental health
Known for: Gymshark, her own app "Alive by Whitney"
Workout With Whit
Health & Biohacking
Focus on nutrition, aging, brain health
Known for: Deep dives on supplements and longevity
FoundMyFitness
SWEAT app trainer, post-pregnancy fitness
Empowering body image & strength-based workouts
Known for: PWR programs and mental wellness advocacy
KELSEY WELLS (@kelseywells) • Instagram photos and videos
Bikini Body Guide (BBG) creator.
Time-efficient HIIT workouts
Known for: Global fitness empire via SWEAT app
KAYLA ITSINES (@kayla_itsines) • Instagram photos and videos
Functional medicine doctor
Focus on gut health, hormone balance, inflammation
Known for: “The Pegan Diet” & holistic wellness content
Mark Hyman, MD
Science-based training
Balanced nutrition + real fitness education
Known for: Intense training, YouTube, & integrity in fitness
Natacha Oceane (@natacha.oceane) • Instagram photos and videos
POP Pilates & body positivity
Stylish activewear brand: POPFLEX
Known for: Workout calendars, planner lovers, and mindset
Cassey Ho (@blogilates) • Instagram photos and videos
15-min meals + HIIT for everyone
Family-friendly fitness & meals
Known for: "PE with Joe" and his books
The Body Coach TV by Joe Wicks
Creator of the 12-3-30 treadmill workout
Simple, effective gym lifestyle
Known for: Viral walking routine & gym girl inspiration
lauren giraldo (@laurengiraldo)
Yoga for every mood and body
Her voice and pacing make me actually look forward to yoga practice.
Adriene Mishler (@adrienelouise) • Instagram photos and videos
I’ve improved my routines by applying his micro-change strategies—health habits stick so much easier now.
James Clear
Wellness doctor with simple life-focused tips
His holistic health style is practical and encouraging.
Dr Rangan Chatterjee / Official Website
Holistic wellness, biohacking, and balanced lifestyle
I follow him for realistic diet advice that actually fits busier weeks.
Luke Hines Integrative Health and Performance Coach (@lukehines)
Nutrition, self-care, and positive lifestyle choices
Her colorful tips fuse food and wellness effortlessly.
Change Your Life With Liz Moody