This list of book & journal recommendations is for you if you're looking to dive into your inner world, to learn about who you really are and how to heal wounds of the past. These recommendations range from trauma healing, relationship with food ...
It is so rich in information about trauma, mental and emotional health.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of ...
This book changed the way I perceive myself and life, it is so powerful and eye opening to the ways of human behavior and patterns
A New Earth: Awakening to Your Life's Purpose (Tenth Anniversary ...
This is a children’s book for adults, that explores what happiness in life really is, and how we can find those moments in day to day living
The Well of Being: A Children's Book for Adults by Jean-Pierre Weill, Hardcover
This one's for you if you're struggling with eating behaviors such as binge eating, restrictive eating, extreme health beliefs, and more.
Intuitive Eating, 4th Edition
This perfectly complements the intuitive eating book, where you can practice and apply the exercises and approach of Intuitive Eating.
The Intuitive Eating Workbook: Ten Principles
Amazing insights into self-awareness and becoming present!
The Power of Now: Guide to Enlightenment
An incredible book highlighting how human behavior changes in different circumstances, written by psychology professor Philip Zimbardo who ran the Stanford Prison Experiment. A very insightful book into humanity, and great for reflection.
The Lucifer Effect: Understanding Evil
This book holds amazing insights into the Japanese way of life and carrying one’s self, it can really help with finding the path of your life
Ikigai: The Japanese Secret to Happiness
A journal to let loose your creative and imaginative self, and just have fun!
Creative Thinking Journal for Teams & Families
These notebooks bring therapy right to you at home!
Therapy Notebooks
6 minutes a day to keep the struggles at bay!
6-Minute Diary – Gratitude Journal for Women
This little book comes in handy when starting out with mindfulness, it's easy to understand and has great information and instructions to follow the exercises!
Little Book of Mindfulness: 10 Min a Day
This book has great insight into how to change your habits and your approach to behavior!
