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Wellness cabinet must-haves I actually use
23
items Curated must-haves I rely on in my own routine for myself and my family and often recommend to clients. Think: foundational support for hormones, immune health, and overall energy and vitality.
Sections
3
General wellness
Fertility support
Supplements I take during pregnancy
General wellness
If you're a busy mom, you need this. Helps with stress, cortisol. I held onto bloat for so long after having my 3rd baby and my adrenals were tanked. This has helped SO much.
Nello Supercalm Raspberry Lemonade Drink Mix
For moms who need sleep not sedation. Helps so much if you have insomnia or just have trouble winding down at night. Saved me postpartum when my hormones were all over the place and awake at 3am.
CBN Night Caps
If coffee gives you anxiety this is for you. Changed my mornings and afternoons. No jitters, no anxiety, just enjoyment. Will never go back to regular coffee.
Everyday Dose: Coffee Got An Upgrade!
Hands down my favorite portable red light. 2 settings. We use for everything from headaches to kid injuries to menstrual cramps. Best, most versatile tool for everyone to use.
Handheld Mini Red Light Device | Red and NIR Light
Always have these in stock. Great for adults and kids. So helpful for immune support
Propolis Throat Spray
We use and love this for adults and kids. No burning in the nose. Kids don't mind using it and helps soothe inflamed and stuffy noses. Also helps if you're recovering from any mold issues.
Propolis Nasal Spray
Love these. I alternate between these and a powder. Gummies are fun sometimes and these taste good. Not everyone needs creatine but it's helped so much with building lean muscle mass.
Creatine Cherry Chews
We don't wear a ton of sunscreen but when we do this is one of our favorites. Rubs in, no white cast, not super greasy.
Sky and Sol Natural Mineral Sunscreen SPF 30
Fave protein powder. Need a strong frother. Mix with hot water or blend into a smoothie. I put in my morning coffee. Favorite flavors are salted caramel and cinnamon roll
Equip Foods Prime Protein Powder | Grass Fed Beef
Absolute favorite bulbs. Flicker free, 3 different settings The evening setting really helps my kids wind down and get cozy. We've noticed a big difference with sleep since we switched to these bulbs.
Full Spectrum Light Bulb | Flicker Free | Low EMF
Fertility support
A high-quality prenatal isn’t just for pregnancy—it's essential during preconception, postpartum, and even while breastfeeding. I look for prenatals that contain methylated B vitamins (like methylfolate), bioavailable minerals, choline, and no artifi...
Prenatal Multi Essential Vitamins
It takes ~90 days for an egg to mature—this supports that full cycle with key nutrients like CoQ10, NAC, and omega-3s.
Egg Quality Support Supplements
Supports egg + cell health from the inside out. BodyBio PC helps nourish cell membranes, improve mitochondrial function, and support hormone signaling—key foundations for fertility.
Phosphatidylcholine Supplement: Softgels & Liquid
Foundational mineral support for hormones, hydration, and egg quality. I use these trace minerals to support adrenal health, thyroid function, and overall cellular balance.
ReMineralize: Power Your Cells with Macro + Trace Minerals
My go-to inositol blend for supporting ovulation, insulin sensitivity, and egg quality—especially helpful for PCOS or irregular cycles.
Theralogix Ovasitol Inositol Powder 90-Day
Supports egg environment by boosting glutathione, reducing oxidative stress, and improving insulin sensitivity—especially helpful when managing PCOS or prepping for conception.
NAC - N-Acetylcysteine & Reviews
Huge hormone helper. Balanced my hormones prior to trying to get pregnant with my 3rd baby. It worked. 😉
Fertility Prep Conception Support
Took this prior to pregnancy during and after. Helped so much with my hair, skin, and nails.
Prenatal Collagen Protein
Supplements I take during pregnancy
This saved me when I was experiencing pregnancy insomnia at six months. Cannot recommend enough.
WishGarden Herbs Sleepy Nights for Pregnancy
I use this throughout my third pregnancy. It was a game changer especially with two kids.
WishGarden Herbs Stress Release for Pregnancy
This is great to have on hand in case you need some immune support while pregnant.
WishGarden Herbs Immune Boost for Pregnancy
I don't eat a lot of fish so this is always in my lineup but especially during pregnancy for the extra DHA
BodyBio Resolvin (Formerly Fish Oil+) | Omega 3 Fatty Acid Supplement + SPMs
Electrolytes = energy for our cells. Took all throughout pregnancy and helped so much with mood, swelling, energy. These are always in our kitchen drawer.
Electrolytes & Hydration Support Supplement