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Basic Holistic Health and Wellness
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By
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Yara Maren
simple, foundational habits and products that support your health from the inside out. this list focuses on clean, balanced living—covering hydration, nutrition, movement, sleep, and mental well-being—so you can feel your best without overcomplicatin...
Sections
7
 
Supplements
 
Quality Sleep Support
 
Hydration (this is KEY)
 
Lymphatic Drainage
 
Protein (clean and non-toxic ingredients)
 
Teas, yes.. these work

Supplements

 
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high-absorption liquid vitamins that support energy, immunity, and overall wellness without fillers
Women's Multivitamins | Liquid & Gummy
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doctor-trusted magnesium that helps with stress, sleep, and muscle relaxation in a super gentle form
Magnesium Bisglycinate & Reviews
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clinically-backed probiotic + prebiotic that supports gut health, skin, and overall microbiome balance
Seed DS-01 Daily Synbiotic Pre & Probiotic
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Quality Sleep Support

 
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calming magnesium blend that relaxes your nervous system and helps you fall asleep faster
Sleepy Magnesi-Om
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doctor-trusted low-dose melatonin that supports natural sleep cycles without grogginess
Melaton-3™ & Reviews
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deep relaxation + nervous system reset that improves sleep quality over time
Infrared Sauna Blanket - Award-Winning & Best-Selling
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Hydration (this is KEY)

 
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viral, super cute bottle that actually makes you drink more water all day
Owala 24 oz. FreeSip Stainless Steel Water Bottle - Blossom Bunny
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clean electrolyte blend with no sugar that helps with hydration, energy, and reducing bloating
The Best Electrolyte Drink Mix Ever | Zero Sugar ...
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mineral-rich salt that supports hydration and electrolyte balance when added to water
Celtic Fine Ground™
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Lymphatic Drainage

 
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supports lymphatic drainage + helps reduce puffiness and water retention while boosting immune flow for that inside-out glow
MARYRUTH'S Lymphatic Support Liquid Drops
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stimulates lymph flow, boosts circulation, and helps de-puff your body when used consistently
Kitsch Dry Brushing Body Brush - Soft Bristles
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promotes lymphatic drainage and sculpting while reducing tension + water retention
The Jade Gua Sha Facial Lifting Tool
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Protein (clean and non-toxic ingredients)

 
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super clean plant protein with full amino acids + no dairy or fillers
Warrior Blend Organic Vegan Protein
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literally just one ingredient—perfect for ultra clean, low-toxin protein
Organic Pumpkin Seed Protein. 100% Pure, Ultra-Clean, Additive-Free.
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tastes good but still clean + packed with organic ingredients
Organic Plant Protein, Vanilla, 28 Servings
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Teas, yes.. these work

 
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adaptogenic blend that helps with stress, mood balance, and nervous system regulation
Mood Organic Herbal Tea: Instant Tea with Adaptogens
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tulsi (holy basil) is clinically studied for reducing stress and supporting hormone balance
Tulsi Lemon Ginger Tea | Organic India
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nervous system reset tea with calming herbs that reduce anxiety + support relaxation
Luna Herbals Teas | For the ones carrying too much. 🌿 Peacekeeper was made ...
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Fitness

 
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adds light resistance to workouts + walks so you burn more without overdoing it
Bala Bangles | Wearable Weights for Wrists & Ankles – USA
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simple but effective strength training that helps tone and build muscle anywhere
Theraband
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thick, supportive, and non-slip—makes workouts feel more stable and elevated
Warrior Mat - Black
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