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Mind & Body Boost 💊
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My Everyday Wellness Kit
Magnesiums 💊
Workout
My Everyday Wellness Kit
I take NAD+ as part of my daily morning routine because it helps me feel more energised and focused, especially during long hospital shifts. I also use it as part of my health routine since it’s linked with metabolism support !!! I’ve noticed it hel...
Life Extension, NAD+ Cell Regenerator™ and Resveratrol Elite™, 30 vegetarian capsules
I only take it when I feel off less outdoor sun, sluggish, or prone to colds. It helps support my bones, muscles, mood, and immunity, and the K2 means calcium goes where it should. The D3 is easy to absorb, and the formula feels clean and simple 🫶🏽...
Vitamin D3 4000iu + K2
🧡🍊I’m not naturally a big water drinker, so I use every day by dropping it in my water bottle. It keeps me refreshed and the added zinc makes it a simple daily habit boost of vitamin C for immunity and energy.
Ultra Vitamin C Fizz
Tasty daily collagen boost for skin & hair ✨ I use Gold Collagen liquid because I love the syrupy taste 🤤it feels more like a treat than a supplement.
MULTIDOSE PURE
I take as my daily multivitamin because it covers all the basics in one capsule. 🙌🫶🏽It supports my energy, skin, and overall vitality especially helpful on long shifts when I need balance.
Wellwoman Original
I’ve been using CLA softgels I like how simple they are to take daily. I usually take them with meals. They support fat metabolism and help maintain a leaner look, especially when combined with regular workouts. For me, it feels like a steady and nat...
CLA | Conjugated Linoleic Acid | Protein Works™
I usually take this more in winter for extra immune support. Great antioxidant support and overall wellness — feels like a good daily protector enough to help with seasonal changes.
Allergy Research Group Quercetin 300 Capsules 60
Magnesiums 💊
😴💤I take Magnesium Glycinate (Chelate) in my evening routine because it helps me wind down after busy days. I rely on it for gentle muscle tension relief, better sleep quality, and the smooth, vegan-friendly formulation that’s easy on the gut. It’s...
Nested Naturals, Magnesium, Glycinate Chelate, 120 Vegan Capsules (100 mg per Capsule)
I keep Magnesium Citrate on hand and only use it when I feel I need extra digestive support. For me, it helps with regularity and feels easier to absorb than other forms.
Magnesium Citrate 650mg
⚡️💪I keep Magnesium Malate in my routine for those days when I feel depleted or post-workout fatigue sets in. It helps power up energy production and eases muscle recovery great for daytime use, and I only take it when I genuinely need that boost. ⚡...
Now Foods Magnesium Malate, 1000 mg, 180 Tablets
Workout
Filling, tasty and low sugar. Great for busy days when I skip cooking
Meal Replacement Shakes | Weight Loss | Protein Works™
This one is a strong thermogenic formula with 15 active ingredients. I personally take it before workouts or when I need an extra boost of focus and energy. It really helps with training intensity and sweating more, so I only use it when needed. I fi...
Thermopro Burn | Protein Works™
High-potency D3 with added A and K2. I take it daily for immune support and bone health, especially in winter.
Allergy Research Group, Vitamin D3 Complete 5000, 60 Veggie Softgels
I only use this once in a while—mainly when I travel or on days I don’t drink enough water. It helps me rehydrate faster, replace electrolytes, and gives a little vitamin boost. Plus, the flavours make it much easier to drink than plain water. 💦
Liquid IV Mixed 9 Stick Bundle - Lemon Lime, Passion Fruit & Strawberry - Boots