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Health/Food Recommendations
15
items Lost 15lbs the last two months just in a calorie deficit and a little walking/cardio. I am a stay at home mom so getting enough exercise can be difficult.
I’ve been on a health kick and these bars are a great way to get in extra protein, fiber and B12! I air fry them, check out my TikTok @n.caila they are cheaper on TikTok shop!
VALUE PACK Trash Can Cookie - 5 Bars
Really like this since I’m on a weight loss journey! This helps me stay in my calorie deficit while helping my metabolism!
MB-1 (Metabolic Burn)
Love adding this to my water! I use lemonade or another crystal light or mio flavor and add this with it! Adds fiber to diet!
HUM Flatter Me Fiber Supplement, Prebiotics
Love taking these after a meal isn’t sitting when or at night when I want to wake up feeling lighter! Has many great ways to breakdown protein, carbs and fats!
HUM Flatter Me Digestive Enzymes for Men & Women
Since I’ve been eating more protein these have helped so much keep my fiber up! These drinks have amazing benefits and they also taste really good especially if you aren’t drinking full sugar sodas anymore!
OLIPOP Flavors
These are my favorite protein shakes! High protein, low carb(but has fiber) and low fat! I use this with stok black coffee or drink alone! Helps on days I need a boost to reach protein goals.
Oikos 30g Protein Shake, Vanilla, 12 fl oz, 18-pack
This is my favorite deflate supplement! I added another one that’s more affordable but these work so well!
Bloat
These are the best protein chips! My favorites are ranch and the hot & spicy! Chips and savory foods are more of a weakness for me than sweets. Great for using with tuna, dips or with some fat free mozzeralla cheese and hot sauce for a high prote...
Protein Chips | High Protein Low Carb Baked Crunchy Snacks
This drink supplement is great for digestion and debloat! Love adding these to water for the flavor and the benefits!
Greens and Superfoods| Bloom Nutrition
Cronometer
This is the app I’ve been using to track my calories! It has the scan barcodes feature without paying and I like that it tracks nutrients as well as macros!
Get |Your Referred Reward| from Cronometer
I really like this protein powder. You definitely need to shake it in to mix it with the water or milk you are using. I usually use almond milk and drink it or make an iced latte with it!
Protein Powder
Tuna is a great way to add protein to diet! Absolutely love that these are tested so you are safe to consume them! Love making tuna salad, tuna wraps and tuna rolls!
Buy Safe Catch Tuna Online - Every Fish is Mercury Tested
Such a great volume snack for low calories!
SKINNYPOP Popcorn
Isn’t as low cal as some other popcorn brands but this is the best tasting one! Used to eat these as a kid!
Smartfood® White Cheddar Popcorn
The second photo ones are similar to the dive bars and you can air fry them as well to make them more like a baked cookie than a sticky protein bar.
Cookies & Cream Protein Bars