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Anxiety reducers for coping and prevention
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items anxiety can strike at any time, I hope these tools help you through it and eventually stop it
Sections
2
additions to your home/space
activities
additions to your home/space
it takes a few times to get used to, but laying this on top of you on the couch, bed, or desk brings a lot of comfort
Weighted Blanket
before you go to sleep or at the end of a workout/yoga session, turn this on with some lavender essential oil and just breathe.
Essential Oil Diffuser
my personal favorite essential oil blend to relax with
Lavender & Bergamot Essential Oil
great for anxiety, relaxing, and body aches
Dr Teal's Eucalyptus & Spearmint Epsom Salt
love adding this to my baths to increase relaxation and help with pains/aches. there are different types based on smell and reason, but this is my favorite
Dr Teal's Lavender Epsom Salt
levels up your bath experience to be even more relaxing, soothing, and enjoyable
Dr Teal's Foaming Bubble Bath
an absolute must to have with me all the time. gives me something for me to do, and the spearmint relaxes my senses. this is my personal favorite flavor but any mint/gum works too
Extra Spearmint Sugar Free Chewing Gum
individually wrapped making them easy to put in bags, cars, or desks. delicious and something for you to do/think about to reduce anxiety
Life Savers Wint-O-Green Breath Mints Hard Candy
sour candy is such an anxiety game-changer. I love these because they are decently sour but also very tasty
Skittles Sour Candy
hear me out. have one of these nearby (nightstand, car, desk, couch, etc) and hold it when feeling overwhelmed, stressed, or anxious. it's so soothing, soft, and adorable
Palm Pals
having water with me 24/7 helps me so much with taking a break, clearing my mind, and shocking my system back into reality
Hydroflask with Flex Straw Cap
a lifesaver in overstimulating, loud spaces or if I need a sensory break
Apple AirPods Pro 3
activities
if you're overwhelmed, stretch or lay down on a yoga mat. I love getting a set with a mat, block, and strap because these are commonly used in yoga practice and can make certain stretches/poses easier.
Home Gym Yoga Set
lifting weights regularly is not just good for your muscles and bones, but it's also amazing to relieve any stress or pent-up emotions
Blogilates Jelly Hand Weight Dumbbell
so efficient in releasing muscle tension in your shoulders, back, legs, and feet. tennis balls also work great but aren't as tough as lacrosse balls
Lacrosse Balls
working out is sometimes the best medicine and using these gives you gym-equipment-worthy workouts at home
Blogilates Loop Bands
whether you know how to solve it or not, it's mentally stimulating and gives your hands something to do
Rubik's 3x3 Cube
good distraction for hands to complete a task while mind is racing or it’s hard to focus
Fidget Toy
if I need a chill night, you already know I’m pulling out the Legos. it gives me something to do that doesn’t require too much brainpower but I feel very accomplished afterwards. I prefer the flower sets because they double as home decor!
LEGO Botanicals
I love pulling out a puzzle at night time, on Sundays, or during the holiday season. It gives my brain and hands something to do while watching a show or listening to music
Jigsaw Puzzles
coloring books are perfect for when you have freetime and want to be creative but not too much. grab some markers, crayons, or color pencils and just color.
Coloring Books
sudoku puzzles have a variety of difficulty levels, and they are great for when you need to take your mind off something. put your energy towards completing the puzzle and the hit of serotonin you'll get afterwards
Sudoku Puzzle Books
a mentally stimulating puzzle and great activity with other people. I swear finishing a crossword puzzle is like finishing a marathon for me
Crossword Puzzle Books
don't be scared!! the beginner kits with Woobles are actually very easy to follow with the online video tutorials. I prefer finding the kits that double as decor, but the animals and characters are just as adorable. the repetition of the steps keeps ...
Crochet Kit by Woobles
I love doing a paint by numbers (usually takes me a couple of days) when I want to be creative and destress but don't have too many ideas myself.
Paint by Numbers
a great alternative to paint by numbers if you don't like painting/don't have the time/it's too messy for you. You can be creative, do something with your hands, and have a cute picture by the end!
Paint by Stickers
reading is one of my first instincts when I'm feeling anxious or just need a break from the world. I prefer fiction romance books with some comedy. Emily Henry is a great choice for this genre, and these are some of my favorites from her!
Reading Books