whether you have a past of surgeries, ortho problems, migraines, or joint pain, I hope you find something here that helps you <3
amazing and soothing for tight muscles (love using this when my neck is stiff)
Being Frenshe Body Soothing Serum Stick
a necessity for cramps, back pain, and neck stiffness. you can adjust the heat level and put a timer on how long you want the blanket on
Electric Heating Pad
perfect for full-body chills, cold winter nights, and pain in multiple joints/limbs
Heating Blanket
1
so efficient in releasing muscle tension in your shoulders, back, legs, and feet. tennis balls also work great but aren't as tough as lacrosse balls
Lacrosse Balls
the best pain management tool for back pain and aches. leave this on for 8 hours max.
Salonpas Pain Relieving Patch
the softest plush that doubles as a weighted and heated blanket. I just stick this in the microwave for a few seconds and put it wherever I’m in pain/sore
Warmies- Heated Stuff Animals
great for anxiety, relaxing, and body aches
Dr Teal's Eucalyptus & Spearmint Epsom Salt
not too fragrant but effective in inducing relaxation and calmness
Dr Teal's Pink Himalayan Epsom Salt
love adding this to my baths to increase relaxation and help with pains/aches. there are different types based on smell and reason, but this is my favorite
Dr Teal's Lavender Epsom Salt
if you're overwhelmed, stretch or lay down on a yoga mat. I love getting a set with a mat, block, and strap because these are commonly used in yoga practice and can make certain stretches/poses easier.
Home Gym Yoga Set
sometimes the only thing that will help headaches and migraines
Headache & Migraine Soothing Relief Cap
can be used in so many ways and on different body parts. I usually leave this in the freeezer/fridge and put wrap it on my back
Multi-Purpose Hot Cold Ice Pack
very soothing for headaches and migraines (especially optical ones). I’ll leave this in the freezer/fridge until I need it
Hot+Cold Gel Bead Eye Mask
I don't use this every night, but it helps release any tension and inflammation in my neck and shoulders
Gua Sha
effective for cramps and back pain relief. can hide easily under clothes, but don’t put directly on the skin
love putting this in the fridge/freezer and using it to cool my skin, lightly massage it, and reduce puffiness. it provides a lot of relief from headaches and jaw pain
Face Massager Roller
mostly good for releasing muscle tension and helping facilitate recovery. helps with tight muscles if you can’t release it yourself or don’t have someone to massage it for you
