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At Home Fitness Must Haves
16
items This is a great list for the home gym person with changing goals and a focus on fitness and macros.
This is essential to the protein shakes and making the best use of getting the powder to mix.
Protein Shaker Bottles for Protein Mixes - 2x
Hands down the best protein powder out there for getting real results and great overall standards for the industry.
Optimum Nutrition Gold Standard Whey
If you want to be more specific with all of the nutrition, this is a great source as it will connect to an app on your phone and input all of the macros for the meal.
Etekcity Food Kitchen Scale
If looking for just a generic food scale, this is a great option. It will show in grams and ounces, and easy to clean.
Etekcity Food Kitchen Scale
This is a great addition to your fitness, as just 5g per day can help tone the muscles being used and help with the water weight.
Nutricost Creatine Monohydrate Micronized Powder
A great way to add creatine to your day, and not have to use powder. This gives the same dose but with an amazing flavor.
Force Factor Creatine Monohydrate Gummies
At-home workouts are great for those who are not ready for the gym setting (me). This addition lets you complete the workouts you need and/or follow along with the videos at home.
Exercise & Fitness Dumbbells / Strength Weights
Add this to a daily walk or taking the dog out, and each day it will help with an added calorie burn to be noticed.
Weighted Vest
This is a bigger part of the journey that is missed. Use this weekly to set meals in advance in order to make sure you are hitting your macros and not looking to last-minute order out or miss a meal.
Meal Prep Containers
Having a bigger water jug is essential when trying to meet the water intake needed for a solid fitness goal.
CIVAGO 64oz Glass Water Bottle with Straw
These are great for adjusting the weight to your specific needs. When dumbbells are too expensive or you're just in between weights, this is a great tool.
WHATAFIT Resistance Exercise Bands
This can be a big push to complete the goal set. Put your motivation for the journey and end goals up here and make sure it is in a spot you can see each day.
Free Online Vision Board Maker
This is crucial to getting to lactic acid in your body, moving after a good workout. They range in many different hardness levels and pressures. This can also be a benefit in not having soreness the next day.
Amazon Basics High Density Foam Roller
This goes along with the foam roller and helps move the lactic acid in the muscles. This is a great addition to your workout, and again, there are many levels and varieties.
TheraGun Therabody Relief Massage Gun
This is important when you are ready to see the numbers get into the goal area. This works with an app and helps keep accountability.
RENPHO Smart Scale for Body Weight and Biometrics
When focus is needed play your best motivation and push playlist with these headphones and do not be concerned as they will not move or fall out.
JLab Go Sport+ Wireless Workout Earbuds