If you have ADHD like me, you may benefit from these helpful tools and resources! Includes planners, workbooks, fidget toys, and more.
Sections
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Planners, Worksheets, and Workbooks
Fidget Toys
Planners, Worksheets, and Workbooks
Various planners, Notion templates, worksheets, and workbooks to help you manage ADHD symptoms.
Keeping track of cleaning with ADHD can be so difficult, and that's where this planner comes in.
EDITABLE Cleaning Planner
A grab bag of ADHD resources!
ADHD Mega Shop Bundle
Guides you through soothing a dysregulated nervous system!
Neurodivergent Nervous System Digital Workbook
A life planner for ADHDers!
Notion Template ADHD Life Planner
Another ADHD daily planner, this one is aimed towards students!
Notion ADHD Daily Planner
Great resource for cognitive behavioural therapy with ADHD
CBT for ADHD Worksheets
Useful workbooks for coping with rejection sensitive dysphoria!
ADHD RSD Workbook Bundle
A workbook to help you keep track of your ADHD symptoms!
ADHD Symptom Tracker Workbook
Often people with ADHD struggle with emotional regulation, because our emotions are really intense. This workbook helps to guide you through coping with emotional dysregulation.
ADHD Planner & Workbook for Emotional Regulation
A planner for folks with ADHD, made by ADHD advocate Dani Donovan!
The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It
Worksheets to help you with executive function, created by a registered therapist.
Executive Function ADHD Worksheets & Task Cards
Fidget Toys
Various fidget toys to help with symptoms of ADHD like restlessness, hyperactivity, etc.!
