Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sections
2
Â
Supplements/Medicines
Â
Alternative Therapy
Supplements/Medicines
Â
I don’t know what the ingredient is in here that gives it the extra magic kick, but chamomile tea is not the same. When I pair this with my melatonin, I sleep so soundly.
Sleepytime Tea Blends | Relaxing Bedtime Teas with Chamomile
Â
During the work week a good nights sleep is so much more important to me. I wake up at 5am for my job as a teacher. If I take two of these and drink some sleepytime tea I’m OUT.
OLLY Restful Sleep Gummies with Melatonin
Â
After a doctor appt revealed that my vitamin D levels were low (shocking for winter in the Midwest lol) I got these to help. I look forward to my gummies like I’m a kid! Haha.
Olly Vitamin D
Â
The only thing that will work for me before I have to reach for the prescription strength migraine meds. If migraines are a new thing for you, start with this. Personally, I like to chase it with a fountain pop for an extra boost of caffeine.
Excedrin Migraine Relief Caplets
Â
Part of avoiding my migraines is staying hydrated. I love these Liquid IVs. Sometimes it’s hard to drink plain H20 all day. Get the sugar free kind if you can—especially if you plan on drinking them often.
Liquid I.V. Hydration Multiplier Sugar-Free Lemon Lime
Alternative Therapy
Â
I keep several of these on hand. At work, in my car, in my backpack, at home. Sometimes I will roll it on and sometimes I just open it and inhale. It helps with migraines and nausea.
Basic Vigor Migrastil Migraine Stick Rollon
Â
I try all the things when I get nauseated or have a migraine. I recently found these rings. Aromatherapy helps me if I catch it early enough. These are worth a shot, if you are curious!
Walgreens
Â
If you get stuffy or headaches, try adding one of these to your room. It helps me out tremendously, especially in the winter months.
Home Humidifiers
Â
If you need some aromatherapy relief, this will help, but it’s not as intense as some other oils. I like it because it’s not as greasy. I can put it on and it won’t leave that oily residue.
Peace of Mind™ Aromatherapy & Essential Oil Skincare
Â
My migraine girlies—get these and keep them in your bags. Yes you’ll look a little goofy, but slap one of these on your head and it will give you the feeling of an ice pack without you having to get ice or hold the ice on your head. It’s been a game ...
20 Sheets Cooling Patches for Fever & Pain Relief