My migraine girlies—get these and keep them in your bags. Yes you’ll look a little goofy, but slap one of these on your head and it will give you the feeling of an ice pack without you having to get ice or hold the ice on your head. It’s been a game ...
20 Sheets Cooling Patches for Fever & Pain Relief
If you get stuffy or headaches, try adding one of these to your room. It helps me out tremendously, especially in the winter months.
Home Humidifiers
If you need some aromatherapy relief, this will help, but it’s not as intense as some other oils. I like it because it’s not as greasy. I can put it on and it won’t leave that oily residue.
Peace of Mind™ Aromatherapy & Essential Oil Skincare
I try all the things when I get nauseated or have a migraine. I recently found these rings. Aromatherapy helps me if I catch it early enough. These are worth a shot, if you are curious!
Walgreens
I keep several of these on hand. At work, in my car, in my backpack, at home. Sometimes I will roll it on and sometimes I just open it and inhale. It helps with migraines and nausea.
Basic Vigor Migrastil Migraine Stick Rollon
During the work week a good nights sleep is so much more important to me. I wake up at 5am for my job as a teacher. If I take two of these and drink some sleepytime tea I’m OUT.
Natrol 10 mg Melatonin Gummies Sleep Support
I don’t know what the ingredient is in here that gives it the extra magic kick, but chamomile tea is not the same. When I pair this with my melatonin, I sleep so soundly.
Sleepytime Tea Blends | Relaxing Bedtime Teas with Chamomile
These work significantly better than Tums if you struggle with heartburn or GERD
PEPCID COMPLETE®: Dual Action Chewable Tablets for Heartburn Relief
