I used to struggle with constant bloating—until I found these! These are my favorite teas, snacks, and supplements that actually helped reduce bloating and support digestion. I use them regularly and really noticed a difference. Simple, affordable, a...
**Yogi Detox Tea**
*Herbal tea with dandelion and ginger—perfect for gently cleansing and reducing bloating.*
Detox - Yogi Tea
**Bloom Super Greens Powder**
*Clean, plant-based powder that helps with digestion and reduces bloating. I mix it in water or smoothies—super easy and works great!*
Greens & Superfoods - Bloom Nutrition
**Pukka Three Mint Tea**
*Refreshing and soothing, great for digestion after meals.*
Pukka Three Mint Herbal Tea
**Chia Seeds**
*Rich in fiber, helps digestion and keeps you full longer. I add it to yogurt or smoothies.*
7 Enticing Health Benefits of Chia Seeds - Healthline
**Apple Cider Vinegar Gummies (Goli or any brand)**
*Helps with digestion and reduces water retention. Plus, they taste good!*
Goli Apple Cider Vinegar Gummies - 60 Ct
**Greek Yogurt (unsweetened)**
*High in probiotics which support gut health and reduce bloating.*
