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🌿 Self-Care & Healing Books I Love
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Neljane's O'Shp
A curated list of healing and self-care books that support emotional growth, mindfulness, and self-love. These reads help me slow down, reflect, and build a healthier relationship with myself and my mindset.
 
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A powerful look at how trauma lives in the body and how healing is possible through understanding mind-body connection.
The Body Keeps the Score: Brain, Mind & Body
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Explores how inherited family trauma can affect us and how to break the cycle.
It Didn't Start with You: Inherited Trauma
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Helps you understand attachment styles and how they shape relationships and emotional patterns.
The New Science of Adult Attachment
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A practical guide to creating healthy boundaries without guilt and protecting your emotional energy.
Set Boundaries, Find Peace: Reclaim Yourself
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A relatable and honest look into therapy, healing, and human connection.
Maybe You Should Talk To Someone: A Therapist
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Encourages self-acceptance, vulnerability, and letting go of perfectionism.
The Gifts of Imperfection: Let Go & Live
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Teaches the power of vulnerability and showing up authentically in life.
Daring Greatly: Courage to Be Vulnerable
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Focuses on mindset shifts and self-love as tools for emotional healing.
You Can Heal Your Life: Hay, Louise
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About self-sabotage, emotional patterns, and transforming yourself into your best version.
The Mountain Is You: Transforming Self-Sabotage
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Thought-provoking essays on mindset, growth, and emotional awareness.
101 Essays That Will Change The Way You Think
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Teaches how to be kinder to yourself and reduce self-criticism.
Self-Compassion by Kristin Neff: Join the Community Now
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Shows how small habits can transform your life over time.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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Focuses on positivity, self-worth, and creating a happier mindset.
Good Vibes, Good Life: How Self-Love Unlocks
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Helps you challenge negative thoughts and find inner peace.
Don't Believe Everything You Think
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guide to deep healing, self-awareness, and breaking unhealthy patterns.
How to Do the Work: Recognize & Heal Patterns
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