Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Spoonies: Read All About It
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Resources I like and felt you could benefit from too!
Sections
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Articles

Articles to inspire, encourage, and teach.

 
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A great way to ring in another birthday year is by journaling specifically about the year you've lived, the year coming up, and your birthday!
100 Birthday Journal Prompts (The Ultimate List!)
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Super important article as Botox can be a great tool for prevention for many people who live with migraine disease.
Botox For Migraine: Everything You Need To Know
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A very important article about being gentle with yourself and letting go of self blame.
A Gentle Reminder: You Are Not at Fault for Your Chronic Illness
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Videos

A mod podge of videos I have enjoyed and channels that I feel would bless you.

 
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I love In The Lyme Life's vlogs all about living life with chronic illness.
Travel Vlog! | Wedding | Non toxic Products
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I love sweet Jeannie and her ASMR channel, which is so relaxing and helps me unwind.
PAGE-TURNING OF WATER-DAMAGED READER'S DIGEST! CRINKLES GALORE! #asmr
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I love how Devon shares with us what it's like being an introvert and homebody and loving your life!
A cozy weekend alone in my life vlog - crafts, home projects, food and sunshine
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Granny Pat fills a void in so many hearts and it's no different for me either. She's like watching a grandmother that I no longer have in my life and I love her stories.
Paperdoll video
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I know she's reading kids books to us but there's something so soothing and comforting about watching/listening to her read stories to me.
Grandma reads “The Duckling Gets a Cookie!?”
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Recipes

Delicious and healthy!

 
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Low histamine chicken recipes!
25 Easy Low Histamine Chicken Recipes
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OMG, yes please!
Boursin Pasta
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Looking mighty delish if you ask me!
Sausage and Leek Mini Quiche
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This looks so good, so tasty, and it's even low histamine!
Herb Ricotta Stuffed Chicken Breast
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Delicious and healthy for you!
Quick and Easy Instant Pot Chicken and Rice
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Follow Them

I fully intended on bulking up this section up but the pictures from IG are pulling fuzzy so I'm afraid I'm unable to beef up this section after all.

 
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Marina is hands down one of the kindest and most helpful people I know esp. for people parenting with migraine or pain in general.
@parentingwithmigraine
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Well, I can't make this list without recommending following my account, now can I? :)
@healingnell
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For great low histamine diet recipes, you'll want to follow this account and check out her blog!
@lowhistaminekitchen)
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Alicia is a great resource for healthy recipes and vestibular migraine info.
@thedizzycook
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Christa is an absolute sweetheart, encourager, and uplifting soul!
@christa.nannos
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