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Spoonies: Read All About It

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Resources I like and felt you could benefit from too!
Sections
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Articles

Articles to inspire, encourage, and teach.

 
Nell Marie profile picture
Super important article as Botox can be a great tool for prevention for many people who live with migraine disease.
Botox For Migraine: Everything You Need To Know
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Nell Marie profile picture
A very important article about being gentle with yourself and letting go of self blame.
A Gentle Reminder: You Are Not at Fault for Your Chronic Illness
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Nell Marie profile picture
Very valuable piece about owning yourself, your situation, and how to apologize less often.
How Chronic Illness Taught Me to Apologize Less Often, With More Meaning
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Nell Marie profile picture
How to have healthy happy relationships while chronically ill.
Navigating Relationships with Dual Chronic Illnesses: Insider Tips
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Nell Marie profile picture
Very valuable article as it seems most of us live with multiple conditions.
The Best Tips for Creating Balance With Multiple Chronic Conditions
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Nell Marie profile picture
What a great article and so unique, love it! If you want to read more, check out this article.
How To Read More When You Live With Chronic Illness
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Nell Marie profile picture
Mood boosters for rainy days, or really, any day.
101 Rainy Day Activities To Boost Your Mood
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Videos

A mod podge of videos I have enjoyed and channels that I feel would bless you.

 
Nell Marie profile picture
I love In The Lyme Life's vlogs all about living life with chronic illness.
Travel Vlog! | Wedding | Non toxic Products
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Nell Marie profile picture
I love sweet Jeannie and her ASMR channel, which is so relaxing and helps me unwind.
PAGE-TURNING OF WATER-DAMAGED READER'S DIGEST! CRINKLES GALORE! #asmr
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Nell Marie profile picture
I love how Devon shares with us what it's like being an introvert and homebody and loving your life!
A cozy weekend alone in my life vlog - crafts, home projects, food and sunshine
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Nell Marie profile picture
Granny Pat fills a void in so many hearts and it's no different for me either. She's like watching a grandmother that I no longer have in my life and I love her stories.
Paperdoll video
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Nell Marie profile picture
I know she's reading kids books to us but there's something so soothing and comforting about watching/listening to her read stories to me.
Grandma reads “The Duckling Gets a Cookie!?”
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Nell Marie profile picture
If you're a Christian and enjoy ASMR, this is the channel for you! Such a smart, wise young woman of God.
A Whispered Reading of Titus and Philemon ✨ Bible ASMR ✨
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Nell Marie profile picture
A nitty gritty vlog about what life can look like when you live with chronic illness.
Day in my Life - Chronic illness Vlog. Realistic day with ME/CFS including daytime nap and café trip
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Nell Marie profile picture
What life can look like when you're living with pain and seizures.
realistic day in my life w chronic illness; flare up vlog w pain, seizures, + more
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Nell Marie profile picture
It's good to know you're not alone, and these videos help me feel less alone in my battle.
The physical and emotional hell of living with chronic pain | CHRONIC ILLNESS MOTIVATION
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Nell Marie profile picture
Chronic illness morning routine vlog.
Morning Routine with Chronic illnesses | Day In The Life
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Nell Marie profile picture
A Q&A with Mandy Meehan, who is chronically ill herself but also a functional practitioner.
Q&A with Mandy Meehan | Marriage, Wellness, Purpose, & More
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Nell Marie profile picture
Completely unrelated to illness, Andrea's channel just makes me smile so big!
It's starting to feel like spring 🌸
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Recipes

Delicious and healthy!

 
Nell Marie profile picture
Low histamine chicken recipes!
25 Easy Low Histamine Chicken Recipes
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Nell Marie profile picture
OMG, yes please!
Boursin Pasta
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Nell Marie profile picture
Looking mighty delish if you ask me!
Sausage and Leek Mini Quiche
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Nell Marie profile picture
This looks so good, so tasty, and it's even low histamine!
Herb Ricotta Stuffed Chicken Breast
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Nell Marie profile picture
Delicious and healthy for you!
Quick and Easy Instant Pot Chicken and Rice
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Nell Marie profile picture
Unique dish that has my mouth watering!
Turkey Walnut Taco Meat
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Nell Marie profile picture
Veggies taste better in the air fryer, if you ask me!
Air Fryer Brussels Sprouts
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Nell Marie profile picture
Bookmarking this recipe in a hot second!
Instant Pot Honey Garlic Chicken
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Nell Marie profile picture
I can't wait to try some of these recipes, just what my body needs!
14 High-Protein, Anti-Inflammatory Smoothie Recipes
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Follow Them

I fully intended on bulking up this section up but the pictures from IG are pulling fuzzy so I'm afraid I'm unable to beef up this section after all.

 
Nell Marie profile picture
Marina is hands down one of the kindest and most helpful people I know esp. for people parenting with migraine or pain in general.
@parentingwithmigraine
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Nell Marie profile picture
Well, I can't make this list without recommending following my account, now can I? :)
@healingnell
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Nell Marie profile picture
For great low histamine diet recipes, you'll want to follow this account and check out her blog!
@lowhistaminekitchen)
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Nell Marie profile picture
Alicia is a great resource for healthy recipes and vestibular migraine info.
@thedizzycook
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Nell Marie profile picture
Christa is an absolute sweetheart, encourager, and uplifting soul!
@christa.nannos
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Nell Marie profile picture
I love sweet Mary, she is helpful, smart, fun, and encouraging!
@themarykhadivi
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Nell Marie profile picture
She has such a way with words and you're gonna fall in love with her like I have!
@cherrytreepoet
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