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A few of my favorite products to use as someone who has anxiety
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items As a person who’s been diagnosed with GAD (Generalized Anxiety Disorder) these are a few of the products I personally find helpful. I hope these recommendations are useful to anyone else with anxiety 🩷
I can’t say enough good things about the Deep Sleep Pillow Spray! It smells amazing and it actually helps me dose off quicker than the other lavender pillow sprays I have used in the past. I highly highly recommend it if you have trouble sleeping.
Deep Sleep Pillow Spray 75ml
These are great to use for migraines and I do use it for that. But I use the cap a lot when I’m feeling anxious and the sudden shock of the cold helps my body calm and relax.
TheraICE Migraine Relief Cap Ice Pack Mask
I got this a gift from my MIL because she knows how much I love OLLY products. On the nights I feel extra anxious I use this serum after taking a bath. It’s light weight and I personally find it’s to be calming.
OLLY Calm Body Lotion-Serum with Hyaluronic
My grandma introduced me to these when I was a little girl. She knew that playing with my hair helped relax me as a little girl. Now I have my husband sit behind me and use it when I feel anxious and I love it as much as I did when I was a little gir...
USAGA 20-Finger Scalp Head Massager
These Calm strips are a recent discovery of mine and I love them. You can stick them to the back of your phone case, on a binder, folder, laptop, etc. they are very cute and they are easy to remove.
Calm Strips
I keep this roller balm in my bag because I honestly never know when I’m going to feel anxious. I normally dab a little on my left wrist and then rub my wrists together. It helps calm both my anxiety and stress.
UpNature Calm Essential Oil Roll On
I occasionally struggle with insomnia and this blanket provides instant relaxation due to the the weight. The weight also stops you from the tossing and turning during the night.
yescool Weighted Blanket 20 lbs Grey 60x80
I know this is meant for babies, but I’ve tried so many sound machines that claimed to help with anxiety and they just didn’t work for me. I love that it has an app so I can adjust the settings from bed if I want to change them. I love that it’s also...
Hatch Rest Baby Sound Machine & Night Light 2nd Gen
This lavender epsom salt is one of my favorite products to use before bed. The lavender helps calm me down after a chaotic and stressful day. It has such a pretty smell.
Dr Teal's Epsom Salt Soak, Lavender, 3lbs