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Serene Sleep
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items As someone with narcolepsy, I sleep a LOT, but that sleep isn’t always restful. Here are some of my suggestions for making the most of your nightly ZZZs.
Snoring isn’t quirky or cute- it’s your airway collapsing, and even if you don’t remember waking up during the night, it impacts your sleep quality.
Smart Nora Anti-Snoring Pillow
Reduces friction on skin and hair- meaning less split ends and less acne. It also stays cool if you’re a fan of that “flip the pillow” feeling.
100% Pure Mulberry Silk Pillowcase
Mouth taping prevents snoring and improves oral health by keeping your mouth from drying out during the night- preventing bad breath and cavities.
MUTE Snoring Mouth Tape
I love weighted blankets- this comforter gives nice relaxing pressure while staying warm.
Luxurious Weighted Comforter
Magnesium has tons of research backing it up for sound sleep, especially if you’re naturally deficient.
Pure Magnesium Oil Spray
Use these to listen to subliminal, white noise, nature tracks, or any other calming sleep music without disturbing your partner.
Open-Ear Earbuds
If you can’t stand sleeping with headphones in, here’s another option for listening to soothing soundscapes.
Bluetooth Pillow Speaker
This pillow spray uses aromatherapy to help get you deeper sleep- and the longer you use it, the more your brain will associate the smell with “ok, it’s time to turn off”.
Deep Sleep Pillow Spray
Another way to reduce snoring, which is the enemy of good quality sleep.
Anti-snoring nose strips
This silk sleeping mask has an incredible cooling effect- and is better for your skin and hair.
Silk sleep mask
I love listening to subliminals while I sleep- here are some that I’ve made myself to manifest my desires overnight!
Nikolai Subs - Manifest with subliminal affirmations
I love these pajamas- they make me feel way more elegant and put-together than just sleeping in an old T-shirt, and the routine of changing into them at night is another sign to my brain that we're officially in wind-down mode.
Cotton pajama set
If you sleep with heavy creams or other skincare products on your face, these masks are perfect for making sure everything actually stays on your face instead of getting smeared all over your pillow.
Silicone face mask
Stop destroying your teeth while you sleep and possibly even relieve tension headaches! These guards also double as tooth whitening trays to get the most bang for your buck.
Mouth Guard
If you struggle with neck pain, this pillow helps you sleep comfortably and wake up pain-free.
Memory Foam Pillow
These glasses come in a few different options, from the uncolored ones blocking 43% of blue light and the deepest orange blocking 99% of blue light. These are super helpful for keeping your circadian rythm on track if you watch TV, use your phone, or...
Blue Light Blocking Glasses
Smart light bulbs make winding down a piece of cake- just make sure you get one with a multicolor function so you can make the light warmer as you approach bedtime, mimicking sunset and signalling to your brain that it's time to start getting sleepy.
Smart WiFi Light Bulb E27, Multicoloured Dimmable
SO important, especially in the winter! Your airway will thank you.
Humidifier