My favourite electrolytes, comes in a tub with a scoop. I like pineapple and raspberry.
Sodii Hydration Tubs
Alternative to LMNT, dissolves well and tastes great. I like cherry and the red white and blue flavours.
SALTT Electrolytes
Another tub of electrolytes. I like the cherry and strawberry.
Noordcode Electrolytes
Salt pills with 500mg of sodium in each. I buy the 1000 pill pack and take 2 twice a day.
Klaralyte Salt Capsules
On the go electrolyte chews. Less sodium in them than a capsule or drink mix, but I find they act faster and are easier to carry.
Vitassium Fastchews
Fancy salt in a little tub, I keep it at my desk for when I need quick acting electrolytes, Not flavoured, so very salty.
Buoy Rescue Salt
Electrolyte pouches for buccal use to get the sodium straight into the bloodstream.
+Pouch
1L saline IV bag infusions done at a medical clinic. I have a direct debit set up to get an appointment monthly.
Saline IV Infusion
Big (1.15L) steel water bottle. Keeps drinks cold and is leak proof. Has a straw and freesip built in. I use mine daily.
Owala Water Bottle
Heat Regulation
Hot and cold therapies.
Quick acting ice packs to help relieve brainfog, cool down or relieve pain. I can't always get to the freezer, so having these on hand helps me a lot.
Instant Ice Packs
A cheap paper fan can be a massive help in hot environments, and they're easy to carry.
Paper Fan
Rechargable, foldable and portable mini fan. I like the lanyard so I can use it in my wheelchair.
Portable Fan
A desk fan with adjustable speed and direction. I can't sleep without this when the weather gets hotter.
Desk Fan
A spray of cool water. Not the best, but works good enough and can be refreshing.
Cooling Mist
One time use hand warmers. Are great in winter, but only last around 10 hours.
Disposable Hand Warmers
Pocket sized rechargeable hand warmers. Don't warm up quite as quickly, but last longer and aren't single use. Also double as power banks.
Rechargeable Hand Warmers
The best purchase I've ever made. 9 heat settings and so comfy, fits my double bed perfectly.
Heated Blanket
Seated blanket for wheelchairs or sitting at a desk.
Snhug Sit
Compression
Compression garments to stop blood pooling.
Cool patterns on comfy compression socks. I find the seams uncomfortable so wear them inside out.
Not Your Grandma’s Compression Socks
Compression vest for longer days where more compression is needed.
Shaperluv Vest
Torso compression that doesn’t constrict chest.
Abdominal Binder
More effective compression than just socks. The tights don’t have feet which is nice.
Compression Shorts and Tights
For more support than knee high socks.
Thigh High Compression Socks
Monitors
Useful to have on hand for crash days or for telehealth.
Blood Pressure Monitor
Good for diagnosis period, but also for crash days and validation.
Pulse Oximeter
The most important device I own at this point. Tracks my heart rate, hrv, symptoms and sleep and helps me pace accordingly. Waterproof, worn on my upper arm so I can ignore it (unlike watches), and has a long battery life.
