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My Target Grocery List
31 items
By
Nicole Cernich
The ultimate realistic grocery list for eating high protein & healthy. Essentials I will always keep stocked in my fridge & pantry!
Sections
4
Drinks
Snacks
Sweet Treats🍬
High Protein Meal Prep
Drinks
my favorite drinks for my weekly grocery run
My favorite flavor of Olipop great substitute for a regular soda
Olipop Shirley Temple Prebiotic Soda - 12 fl oz Can
Barbells has a really good line of everything protein!
Barebells Soda - Sweet Cherry - 12 fl oz
The best Alami flavors hands down🙌
Alani Mini Variety Pack Energy Drink - 12pk/8.4 fl oz Cans
Love having this before bed at night!
Bigelow Cozy Chamomile Herbal Tea Bags - 20ct
My favorite quick protein shake for after the gym
Core Power Chocolate 26G Protein Shake - 14 fl oz Bottle
All of the top flavors in one bulk? Immediately purchasing!
OLIPOP Fruity Fun Variety Pack Prebiotic Soda - 12pk/12 fl oz Cans
Natural caffeine in Bubbly they taste so good as little pick me up in caffeine
BUBBL'R Triple Berry Breez'r Antioxidant Sparkling Water - 6pk/12 fl oz Can
Snacks
I love my snacks I will never swap these out for something else!
Low favorite low calorie snack that still taste amazing!
Angie's Boom Chicka Pop Sweet & Salty Popcorn - 10oz
If I’m craving something sweet this is my first option, I love these with peanut butter on top!
Quaker Chocolate Gluten Free Large Rice Cakes - 7.23oz
Love using these for walking tacos for a quick protein taco!
Quest Nutrition Tortilla Style Protein Chips - Ranch - 4pk/1.1oz
So many great flavors! I keep some in my gym bag for the car ride home for a quick post-gym snack
Chomps Chomplings Original Beef Mini Sticks - 3oz/6ct
Great snack option that has the best ingredients where they’re not all junk!
LesserEvil Real Organic Cheddar Spaceballs - 5oz
I love the ranch flavor they taste so good I munch on these heavily!
Quaker Buttermilk Ranch Gluten Free Popped Rice Crisps - 6.06oz
They’re so good I can’t with them!!
LesserEvil Organic Ranch Space Balls - 5oz
Love these for a quick bite can’t go wrong with Colby jack
Colby Jack Cheese & Turkey Sausage Protein Pack Quick Bite - 4.5oz/3ct - Good & Gather™
Sweet Treats🍬
Got a sweet tooth like me? These are my favorite candy swaps!
Great substitute for a healthier candy
Shameless Snacks Wassup Watermelon Low Calorie Keto Gummies Candy - 1.8oz
Barebells has great protein snack options & many different flavors
Barebells Nutrition Bars - Creamy Crisp - 7.76oz/4pk
I have had these on my shopping repurchase list for years! I love them
Fiber One Chocolate Fudge Brownies - 10.6oz - 12ct
Literally taste like a chocolate chip cookie!
Mid-Day Squares Cookie Dough Superfood Bar - 1.16oz
Love these as a substitute for other ice creams! So many great flavors
Yasso Chocolate Fudge Brownie Frozen Greek Yogurt - 14 fl oz
My favorite fruit sorbets to keep in my freezer, low calorie & taste amazing!
Island Way Sorbet Frozen Fruit Sorbet - 34.4 fl oz/10ct
High Protein Meal Prep
Whether you wanna meal prep or need quick already made meals these are my standard meals
Love using ground beef to make protein walking tacos, or burgers they’re a staple in my fridge!
Fresh All Natural 93/7 Ground Beef - 1lb - Good & Gather™
Buffalo Chicken Dip & Grilled chicken parm’s are always on my weekly meal prep rotation!
Fresh All Natural Boneless & Skinless Chicken Breast Value Pack - 2.5-5.25lbs - price per lb - Good & Gather™
I use this for mini sliders add some turkey pepperoni in it as well, with a honey glaze on top of the buns!
Uncured Honey Ham Ultra-Thin Deli Slices - 9oz - Good & Gather™
Whether you’re making pizzas, sandwiches, or charcuterie board I love turkey pepperoni!!
Hormel Turkey Pepperoni Slices - 5oz
Skipping the prep? Don’t worry I do the same these are a great option!
Grilled Chicken Breast Strips - 12oz - Good & Gather™
Using this & some protein pasta makes the perfect high protein spaghetti!
Mild Ground Italian Sausage - 16oz - Good & Gather™
My favorite protein pasta has 21 grams per serving!
Brami Italian Protein Pasta Curly Macaroni - 12oz
The pasta noodles I use to make my spaghetti!
Brami Italian Protein Spaghetti Pasta - 14.5oz
Don’t feel like cooking? It’s okay me either love having these on stand-by for quick meals
Vital Pursuit High Protein Chicken and Spinach Garlic Alfredo Frozen Meal - 9oz
I loved being these to work & just popping them in the microwave they’re ready in 5 minutes!
kevin's natural foods Frozen Gluten Free Chicken Burrito Bowl - 9.5oz
