Perfect for anyone building a soft girl routine, healing their nervous system, or just trying to feel a little less overwhelmed and a little more at ease.
Sections
4
For the house
Fidget Toys
Center your mind
Clothing
For the house
My bedroom was always my safe spot & having these in my bedroom helped me stay calm & relaxed.
i love a good weighted blanket when feeling anxious feels like a hug:)
Mr. Sandman Weighted Blanket 15 lbs
helps relieve all the stress thats stored in your back & neck feels amazing
Deepsoon Heating Pad
lavendar helps regulate the nervous system by scent this one is one of my favorites to put in my diffuser
NaturoBliss Lavender Essential Oil
quick calming scent you can apply anytime
UpNature Lavender Essential Oil Pure Roll On
my personal favorite diffuser for the house
Long-Lasting Large Aromatherapy Diffuser
love spraying this on my pillow to help relax me before bedtime
Lavender Sleep Spray with Melatonin
i cant sleep without my white noise going on helps me so much when sleepng as someone with insomnia
Soother Sleep Sound Machine
soft sensory comfort for bedtime anxiety
Kitsch Satin Pillowcase
i used this alot as a kid & teenager helped me growing up with being able to sleep
MyHalos® Sleep Mask
This blanket has been with me everywhere (literally i took it to Texas for a trip) I cant live without it, if it makes me feel more comfortable in my state of mind its coming with me!!
Cooling Comforter Blanket
Fidget Toys
this ring is perfect if youre like me & fidget a lot when anxious
AmorArtSky Anxiety Ring
another thing to fidget with when feeling anxious ive used these since i was a kid
4 Pack Stress Cube Sensory Fidget Toys
Center your mind
These are things I keep on stand by when I know my anxiety is getting rough & its messing with my mind. I just need to feel a sense of peace while my thoughts going all over the place & these have helped me
Reduces stress-related food cravings & Promotes a sense of calm
Chill: De-Stress Gummies - Lemme | Ulta Beauty
these will knock you out cold i took 1 & slept for 10 hours with no problems
I love a good massager when my body is taking on just as must stress as my mind is!
Wave Neck and Back Massager - Miko | Ulta Beauty
I love me some red light therapy either in the morning or at night but its the best thing I have learned the past year is the benefits to this
7 Color LED Photon Super Mask + NIR Technology - Glo24k | Ulta Beauty
Clothing
These are my staple pieces that just help me come to a state of peace & comfortable state where I just feel at ease. If I know my anxiety is getting to a rough spot I wanna be comfortable than feeling un-comfortable in my mind & my body
its so comfy makes me feel like all my problems go away once i put on a sweater
SoftTerry™ Rib Off Shoulder Sweater
love this hoodie hands down!
Garage Clothing UltraFleece Hoodie
who would i be without my sweatpants honestly??
Garage Clothing UltraFleece Straight Leg Sweatpants
